Shake and Bake

Workouts

Friday 4/8/22 @ 11:57 AM
✅
238kj
64rpm
51%
18mph
30 min Afrobeats Ride
Tunde Oyeneyin
Monday 2/28/22 @ 9:34 PM
114kj
65rpm
36%
13mph
Monday 12/7/20 @ 5:9 PM
✅
256kj
72rpm
49%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
92kj
74rpm
30%
12mph
Tuesday 11/10/20 @ 5:25 PM
✅
383kj
55rpm
71%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 8:20 PM
137kj
66rpm
40%
14mph
Wednesday 8/12/20 @ 5:3 PM
✅
308kj
45rpm
87%
23mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 4:31 PM
79kj
73rpm
35%
13mph
Monday 6/8/20 @ 10:48 AM
✅
104kj
62rpm
59%
20mph
10 min Low Impact Ride
Ally Love
Wednesday 6/17/20 @ 11:8 AM
45kj
79rpm
34%
14mph
Wednesday 7/22/20 @ 11:23 PM
✅
690kj
48rpm
88%
23mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:27 PM
216kj
75rpm
37%
15mph
Monday 7/6/20 @ 4:53 PM
✅
456kj
45rpm
86%
23mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 1:30 PM
133kj
69rpm
39%
14mph
Monday 6/29/20 @ 6:45 PM
✅
196kj
68rpm
53%
19mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 6/22/20 @ 7:29 PM
97kj
67rpm
39%
14mph

Workouts

30 min Afrobeats Ride
Tunde Oyeneyin
✅ 238 kj
Friday 4/8/22
114 kj
Monday 2/28/22
30 min Outkast Ride
Denis Morton
✅ 256 kj
Monday 12/7/20
92 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 383 kj
Tuesday 11/10/20
137 kj
Wednesday 11/11/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 308 kj
Wednesday 8/12/20
79 kj
Tuesday 11/3/20
10 min Low Impact Ride
Ally Love
✅ 104 kj
Monday 6/8/20
45 kj
Wednesday 6/17/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 690 kj
Wednesday 7/22/20
216 kj
Wednesday 7/22/20
30 min Whitney Houston Ride
Ally Love
✅ 456 kj
Monday 7/6/20
133 kj
Saturday 7/11/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 196 kj
Monday 6/29/20
97 kj
Monday 6/22/20