Shake and Bake

Workouts

Friday 3/11/22 @ 11:53 AM
βœ…
134kj
75rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 3/30/22 @ 10:25 AM
94kj
68rpm
40%
15mph
Wednesday 9/23/20 @ 4:11 PM
βœ…
268kj
62rpm
71%
21mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 9/28/20 @ 11:46 AM
110kj
62rpm
46%
15mph
Wednesday 9/9/20 @ 5:41 PM
βœ…
431kj
56rpm
77%
22mph
30 min Sean Paul Ride
Hannah Frankson
Monday 9/14/20 @ 10:22 AM
180kj
51rpm
55%
16mph
Tuesday 7/21/20 @ 4:41 PM
βœ…
318kj
42rpm
96%
23mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 10:15 AM
135kj
53rpm
56%
17mph
Thursday 4/30/20 @ 4:22 PM
βœ…
207kj
77rpm
42%
17mph
30 min Low Impact Ride
Alex Toussaint
Sunday 6/14/20 @ 2:45 PM
176kj
50rpm
56%
16mph
Friday 6/5/20 @ 4:29 PM
βœ…
516kj
44rpm
95%
24mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/6/20 @ 1:11 PM
197kj
48rpm
59%
16mph
Friday 5/22/20 @ 2:7 PM
βœ…
263kj
53rpm
60%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 10:15 AM
150kj
67rpm
41%
15mph
Tuesday 5/19/20 @ 4:27 PM
βœ…
503kj
43rpm
95%
24mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 10:23 AM
189kj
54rpm
53%
16mph
Saturday 4/18/20 @ 10:24 PM
βœ…
145kj
80rpm
42%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Friday 4/17/20 @ 10:14 AM
107kj
74rpm
39%
15mph
Tuesday 4/7/20 @ 7:59 PM
βœ…
119kj
76rpm
41%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 10:28 AM
91kj
69rpm
39%
14mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 134 kj
Friday 3/11/22
94 kj
Wednesday 3/30/22
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 268 kj
Wednesday 9/23/20
110 kj
Monday 9/28/20
30 min Sean Paul Ride
Hannah Frankson
βœ… 431 kj
Wednesday 9/9/20
180 kj
Monday 9/14/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 318 kj
Tuesday 7/21/20
135 kj
Tuesday 7/28/20
30 min Low Impact Ride
Alex Toussaint
βœ… 207 kj
Thursday 4/30/20
176 kj
Sunday 6/14/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
βœ… 516 kj
Friday 6/5/20
197 kj
Saturday 6/6/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 263 kj
Friday 5/22/20
150 kj
Wednesday 4/15/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 503 kj
Tuesday 5/19/20
189 kj
Wednesday 5/20/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 145 kj
Saturday 4/18/20
107 kj
Friday 4/17/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 119 kj
Tuesday 4/7/20
91 kj
Tuesday 4/7/20