Shake and Bake

Workouts

Monday 4/5/21 @ 10:0 PM
✅
299kj
62rpm
59%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/4/21 @ 4:16 PM
0kj
28rpm
21%
3mph
Friday 6/26/20 @ 4:28 PM
✅
511kj
42rpm
98%
24mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Saturday 2/27/21 @ 3:30 PM
2kj
39rpm
0%
3mph
Monday 3/29/21 @ 4:16 PM
✅
283kj
76rpm
50%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 10:41 PM
0kj
40rpm
0%
3mph
Tuesday 3/23/21 @ 5:24 PM
✅
110kj
76rpm
41%
16mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 2/15/21 @ 6:25 PM
0kj
13rpm
0%
1mph
Saturday 2/27/21 @ 6:24 PM
✅
624kj
44rpm
83%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:31 PM
0kj
6rpm
1%
0mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 299 kj
Monday 4/5/21
0 kj
Sunday 4/4/21
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 511 kj
Friday 6/26/20
2 kj
Saturday 2/27/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 283 kj
Monday 3/29/21
0 kj
Monday 3/29/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 110 kj
Tuesday 3/23/21
0 kj
Monday 2/15/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 624 kj
Saturday 2/27/21
0 kj
Saturday 2/27/21