Shake and Bake
Workouts
Friday 11/12/21 @ 3:12 PM
✅
410kj
63rpm
55%
19mph
Saturday 12/18/21 @ 12:39 PM
348kj
70rpm
47%
18mph
Monday 8/30/21 @ 5:4 PM
259kj
67rpm
53%
18mph
Friday 8/13/21 @ 11:26 AM
✅
289kj
70rpm
53%
20mph
Saturday 1/2/21 @ 1:12 PM
✅
227kj
52rpm
69%
20mph
Tuesday 1/5/21 @ 12:24 PM
143kj
78rpm
42%
17mph
Tuesday 11/24/20 @ 5:29 PM
✅
470kj
54rpm
64%
19mph
Saturday 12/19/20 @ 12:32 PM
344kj
71rpm
46%
18mph
Monday 11/16/20 @ 5:40 PM
257kj
0rpm
57%
0mph
Monday 11/16/20 @ 12:22 PM
✅
289kj
75rpm
50%
20mph
Tuesday 10/20/20 @ 4:21 PM
✅
402kj
56rpm
71%
21mph
Saturday 10/24/20 @ 12:28 PM
240kj
78rpm
44%
18mph
Wednesday 9/9/20 @ 5:41 PM
✅
431kj
56rpm
77%
22mph
Thursday 9/3/20 @ 11:32 AM
288kj
78rpm
48%
20mph
Friday 5/22/20 @ 2:7 PM
✅
263kj
53rpm
60%
19mph
Friday 2/21/20 @ 1:4 PM
243kj
81rpm
44%
18mph
Thursday 4/30/20 @ 4:22 PM
207kj
77rpm
42%
17mph
Friday 2/14/20 @ 11:59 AM
✅
253kj
86rpm
42%
19mph
Wednesday 4/15/20 @ 5:33 PM
✅
346kj
71rpm
47%
17mph
Thursday 3/26/20 @ 11:16 AM
331kj
69rpm
47%
17mph
Workouts
344
kj
Saturday 12/19/20
240
kj
Saturday 10/24/20
331
kj
Thursday 3/26/20