Shake and Bake
Workouts
Wednesday 5/31/23 @ 10:38 AM
140kj
62rpm
48%
16mph
Wednesday 3/22/23 @ 1:34 PM
✅
241kj
64rpm
60%
21mph
Monday 2/1/21 @ 11:45 PM
✅
278kj
68rpm
53%
19mph
Tuesday 5/4/21 @ 11:38 AM
121kj
30rpm
57%
9mph
Monday 11/16/20 @ 5:40 PM
257kj
0rpm
57%
0mph
Friday 4/30/21 @ 9:25 PM
✅
396kj
61rpm
65%
22mph
Tuesday 9/22/20 @ 4:12 PM
342kj
63rpm
63%
20mph
Tuesday 9/22/20 @ 11:53 AM
✅
420kj
68rpm
62%
22mph
Friday 7/10/20 @ 4:32 PM
278kj
57rpm
76%
22mph
Thursday 8/6/20 @ 10:27 PM
✅
302kj
70rpm
62%
23mph
Friday 5/22/20 @ 2:7 PM
263kj
53rpm
60%
19mph
Friday 2/21/20 @ 1:26 AM
✅
364kj
74rpm
55%
21mph
Friday 4/24/20 @ 1:58 PM
223kj
81rpm
42%
17mph
Friday 4/24/20 @ 1:58 PM
✅
480kj
69rpm
64%
23mph
Friday 4/10/20 @ 3:42 PM
235kj
72rpm
47%
17mph
Thursday 2/27/20 @ 1:41 PM
✅
356kj
71rpm
55%
21mph
Saturday 4/4/20 @ 7:36 PM
194kj
67rpm
45%
16mph
Sunday 4/5/20 @ 7:40 PM
✅
384kj
67rpm
59%
21mph
Saturday 3/28/20 @ 3:50 PM
224kj
70rpm
40%
15mph
Saturday 3/28/20 @ 3:56 PM
✅
498kj
66rpm
57%
20mph
Workouts
223
kj
Friday 4/24/20
235
kj
Friday 4/10/20