Shake and Bake
Workouts
Friday 3/11/22 @ 11:53 AM
134kj
75rpm
44%
17mph
Wednesday 4/20/22 @ 1:39 PM
✅
204kj
81rpm
48%
20mph
Wednesday 9/22/21 @ 11:12 AM
190kj
71rpm
43%
16mph
Friday 9/24/21 @ 4:24 PM
✅
200kj
73rpm
43%
17mph
Monday 9/13/21 @ 10:7 PM
✅
200kj
68rpm
57%
19mph
Wednesday 9/15/21 @ 2:56 PM
kj
rpm
%
0mph
Friday 2/5/21 @ 12:22 PM
347kj
69rpm
46%
17mph
Thursday 6/24/21 @ 3:53 PM
✅
464kj
79rpm
48%
20mph
Thursday 5/27/21 @ 9:21 PM
✅
203kj
68rpm
55%
19mph
Friday 6/11/21 @ 3:39 PM
167kj
81rpm
43%
18mph
Friday 2/19/21 @ 5:35 PM
364kj
61rpm
53%
17mph
Saturday 3/6/21 @ 3:54 PM
✅
376kj
86rpm
42%
18mph
Tuesday 11/3/20 @ 11:15 PM
156kj
88rpm
40%
18mph
Friday 1/15/21 @ 2:54 PM
✅
186kj
91rpm
42%
19mph
Wednesday 9/23/20 @ 4:11 PM
✅
268kj
62rpm
71%
21mph
Monday 10/5/20 @ 11:28 AM
133kj
86rpm
38%
17mph
Sunday 8/2/20 @ 12:32 PM
✅
288kj
72rpm
51%
19mph
Wednesday 7/29/20 @ 12:59 PM
220kj
86rpm
40%
17mph
Friday 6/5/20 @ 4:29 PM
✅
516kj
44rpm
95%
24mph
Sunday 7/19/20 @ 2:8 AM
250kj
88rpm
41%
18mph
Workouts
134
kj
Friday 3/11/22
133
kj
Monday 10/5/20
250
kj
Sunday 7/19/20