Shake and Bake

Workouts

Friday 5/22/20 @ 2:7 PM
✅
263kj
53rpm
60%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/24/20 @ 9:21 PM
169kj
65rpm
44%
15mph
Thursday 5/21/20 @ 4:19 PM
✅
211kj
84rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Friday 2/4/22 @ 11:16 AM
152kj
74rpm
37%
15mph
Friday 10/22/21 @ 12:0 PM
✅
317kj
68rpm
47%
17mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/26/21 @ 10:31 AM
190kj
65rpm
39%
13mph
Saturday 5/29/21 @ 6:7 PM
✅
419kj
62rpm
58%
19mph
45 min Hip Hop Ride
Kendall Toole
Sunday 5/23/21 @ 12:40 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 3:42 PM
✅
235kj
72rpm
47%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/13/21 @ 4:3 PM
138kj
54rpm
48%
15mph
Monday 2/1/21 @ 11:45 PM
✅
278kj
68rpm
53%
19mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 1/22/21 @ 6:34 PM
107kj
52rpm
41%
13mph
Monday 11/16/20 @ 5:40 PM
✅
257kj
0rpm
57%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
Friday 6/5/20 @ 4:29 PM
✅
516kj
44rpm
95%
24mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Wednesday 6/10/20 @ 2:19 PM
57kj
43rpm
45%
9mph
Friday 5/22/20 @ 2:39 PM
✅
163kj
53rpm
59%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:44 AM
102kj
64rpm
43%
15mph
Tuesday 4/7/20 @ 7:59 PM
✅
119kj
76rpm
41%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/17/20 @ 10:39 PM
86kj
71rpm
36%
14mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
✅ 263 kj
Friday 5/22/20
169 kj
Friday 4/24/20
30 min Low Impact Ride
Alex Toussaint
✅ 211 kj
Thursday 5/21/20
152 kj
Friday 2/4/22
45 min Beyoncé Ride
Robin Arzón
✅ 317 kj
Friday 10/22/21
190 kj
Tuesday 10/26/21
45 min Hip Hop Ride
Kendall Toole
✅ 419 kj
Saturday 5/29/21
kj
Sunday 5/23/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 235 kj
Friday 4/10/20
138 kj
Saturday 3/13/21
30 min Afrobeats Ride
Cliff Dwenger
✅ 278 kj
Monday 2/1/21
107 kj
Friday 1/22/21
30 min Beyoncé Ride
Ally Love
✅ 257 kj
Monday 11/16/20
192 kj
Saturday 11/14/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 516 kj
Friday 6/5/20
57 kj
Wednesday 6/10/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 163 kj
Friday 5/22/20
102 kj
Monday 4/27/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 119 kj
Tuesday 4/7/20
86 kj
Monday 2/17/20