Shake and Bake

Workouts

Tuesday 6/8/21 @ 10:59 AM
✅
146kj
76rpm
44%
18mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 6/9/21 @ 6:47 PM
118kj
74rpm
41%
16mph
Wednesday 5/19/21 @ 10:49 AM
✅
73kj
88rpm
40%
18mph
10 min Low Impact Ride
Ally Love
Friday 5/14/21 @ 11:49 AM
56kj
68rpm
42%
15mph
Thursday 2/4/21 @ 11:59 AM
✅
242kj
82rpm
43%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 7:44 PM
196kj
66rpm
46%
17mph
Wednesday 1/20/21 @ 11:25 PM
✅
290kj
86rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Monday 1/25/21 @ 12:15 PM
177kj
65rpm
45%
16mph

Workouts

20 min Low Impact Ride
Hannah Corbin
✅ 146 kj
Tuesday 6/8/21
118 kj
Wednesday 6/9/21
10 min Low Impact Ride
Ally Love
✅ 73 kj
Wednesday 5/19/21
56 kj
Friday 5/14/21
30 min Bob Marley Ride
Denis Morton
✅ 242 kj
Thursday 2/4/21
196 kj
Thursday 2/4/21
30 min Pop Ride
Cody Rigsby
✅ 290 kj
Wednesday 1/20/21
177 kj
Monday 1/25/21