Shake and Bake
Workouts
Monday 8/22/22 @ 10:27 AM
✅
318kj
77rpm
50%
20mph
Tuesday 8/23/22 @ 11:20 PM
170kj
65rpm
44%
16mph
Thursday 3/31/22 @ 10:31 AM
✅
325kj
79rpm
50%
20mph
Wednesday 3/30/22 @ 6:24 PM
173kj
63rpm
45%
16mph
Thursday 8/19/21 @ 11:16 AM
✅
218kj
79rpm
50%
20mph
Thursday 8/26/21 @ 1:16 AM
127kj
66rpm
45%
16mph
Tuesday 10/12/21 @ 10:35 AM
✅
189kj
88rpm
44%
19mph
Tuesday 11/9/21 @ 1:27 AM
126kj
70rpm
44%
17mph
Monday 5/3/21 @ 10:34 PM
✅
229kj
75rpm
53%
21mph
Wednesday 7/28/21 @ 10:58 PM
121kj
68rpm
44%
16mph
Tuesday 5/11/21 @ 9:37 PM
✅
317kj
73rpm
50%
19mph
Saturday 5/15/21 @ 10:56 PM
181kj
62rpm
47%
16mph
Thursday 4/8/21 @ 10:59 AM
✅
364kj
79rpm
52%
21mph
Friday 4/9/21 @ 10:47 PM
224kj
65rpm
50%
18mph
Wednesday 4/7/21 @ 10:56 AM
✅
337kj
83rpm
49%
20mph
Tuesday 4/6/21 @ 11:26 PM
176kj
67rpm
44%
16mph
Monday 2/1/21 @ 12:0 PM
✅
303kj
82rpm
47%
20mph
Wednesday 2/3/21 @ 12:8 AM
169kj
72rpm
41%
16mph
Tuesday 12/29/20 @ 9:55 PM
✅
238kj
85rpm
42%
18mph
Tuesday 12/29/20 @ 12:26 AM
131kj
77rpm
34%
14mph
Workouts
170
kj
Tuesday 8/23/22
127
kj
Thursday 8/26/21
181
kj
Saturday 5/15/21
131
kj
Tuesday 12/29/20