Shake and Bake

Workouts

Saturday 12/9/23 @ 12:51 PM
✅
324kj
75rpm
50%
20mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 2:56 AM
253kj
0rpm
0%
0mph
Thursday 11/16/23 @ 11:10 AM
✅
282kj
85rpm
44%
19mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/26/23 @ 7:2 PM
222kj
79rpm
43%
18mph
Saturday 1/29/22 @ 12:23 PM
✅
434kj
65rpm
52%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/29/22 @ 8:54 PM
356kj
67rpm
48%
18mph
Saturday 5/29/21 @ 11:48 AM
✅
228kj
78rpm
51%
20mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/1/21 @ 9:47 PM
164kj
67rpm
49%
18mph
Monday 4/19/21 @ 11:28 PM
✅
375kj
78rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:23 PM
227kj
70rpm
47%
18mph
Tuesday 3/23/21 @ 10:58 AM
✅
295kj
74rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 3/21/21 @ 3:34 PM
181kj
60rpm
48%
16mph
Saturday 1/30/21 @ 1:51 PM
✅
122kj
81rpm
44%
18mph
15 min 80s Pop Ride
Emma Lovewell
Thursday 8/27/20 @ 10:32 PM
113kj
73rpm
46%
18mph
Saturday 1/23/21 @ 10:59 PM
✅
279kj
87rpm
43%
19mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 12:27 AM
223kj
76rpm
44%
18mph
Friday 12/18/20 @ 12:12 PM
✅
224kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 1/16/21 @ 11:33 PM
220kj
65rpm
48%
17mph
Friday 1/8/21 @ 12:27 PM
✅
292kj
81rpm
48%
19mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 1/14/21 @ 12:59 AM
271kj
70rpm
51%
19mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 324 kj
Saturday 12/9/23
253 kj
Monday 12/11/23
30 min Epic Sing-Along Ride
Jenn Sherman
✅ 282 kj
Thursday 11/16/23
222 kj
Sunday 11/26/23
45 min Intervals & Arms Ride
Cody Rigsby
✅ 434 kj
Saturday 1/29/22
356 kj
Saturday 1/29/22
20 min HIIT Ride
Cody Rigsby
✅ 228 kj
Saturday 5/29/21
164 kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
✅ 375 kj
Monday 4/19/21
227 kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
✅ 295 kj
Tuesday 3/23/21
181 kj
Sunday 3/21/21
15 min 80s Pop Ride
Emma Lovewell
✅ 122 kj
Saturday 1/30/21
113 kj
Thursday 8/27/20
30 min Wicked Ride
Leanne Hainsby
✅ 279 kj
Saturday 1/23/21
223 kj
Saturday 1/23/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 224 kj
Friday 12/18/20
220 kj
Saturday 1/16/21
30 min Classic Rock Ride
Emma Lovewell
✅ 292 kj
Friday 1/8/21
271 kj
Thursday 1/14/21