Shake and Bake

Workouts

Saturday 6/26/21 @ 2:8 PM
49kj
63rpm
37%
13mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 12:47 PM
✅
135kj
80rpm
45%
19mph
Sunday 6/7/20 @ 5:14 PM
81kj
70rpm
30%
11mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
221kj
63rpm
50%
17mph
Friday 4/10/20 @ 6:47 PM
49kj
68rpm
33%
12mph
15 min Soul Music Ride
Ally Love
Thursday 5/7/20 @ 11:3 PM
✅
95kj
83rpm
38%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
49 kj
Saturday 6/26/21
✅ 135 kj
Wednesday 5/26/21
30 min Speak Up Ride
Tunde Oyeneyin
81 kj
Sunday 6/7/20
✅ 221 kj
Wednesday 6/3/20
15 min Soul Music Ride
Ally Love
49 kj
Friday 4/10/20
✅ 95 kj
Thursday 5/7/20