Shake and Bake

Workouts

Friday 9/10/21 @ 4:49 AM
21kj
66rpm
21%
8mph
20 min Savannah Ride
Adrian Williams
Sunday 6/20/21 @ 3:35 AM
✅
76kj
76rpm
33%
13mph
Wednesday 9/8/21 @ 2:8 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 6/28/21 @ 12:37 AM
✅
52kj
78rpm
37%
15mph
Monday 5/25/20 @ 2:17 PM
29kj
71rpm
30%
12mph
10 min Low Impact Ride
Ally Love
Wednesday 2/19/20 @ 11:47 PM
✅
51kj
78rpm
36%
15mph
Friday 4/10/20 @ 6:47 PM
49kj
68rpm
33%
12mph
15 min Soul Music Ride
Ally Love
Sunday 4/5/20 @ 6:56 PM
✅
82kj
83rpm
36%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
21 kj
Friday 9/10/21
✅ 76 kj
Sunday 6/20/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 9/8/21
✅ 52 kj
Monday 6/28/21
10 min Low Impact Ride
Ally Love
29 kj
Monday 5/25/20
✅ 51 kj
Wednesday 2/19/20
15 min Soul Music Ride
Ally Love
49 kj
Friday 4/10/20
✅ 82 kj
Sunday 4/5/20