Shake and Bake

Workouts

Sunday 6/7/20 @ 5:14 PM
81kj
70rpm
30%
11mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
202kj
65rpm
47%
17mph
Friday 4/10/20 @ 6:47 PM
49kj
68rpm
33%
12mph
15 min Soul Music Ride
Ally Love
Friday 3/13/20 @ 9:44 PM
✅
81kj
63rpm
44%
15mph
Friday 3/22/19 @ 1:18 AM
57kj
78rpm
28%
12mph
20 min Hip Hop Ride
Alex Toussaint
Monday 1/29/18 @ 1:17 AM
✅
143kj
70rpm
46%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
81 kj
Sunday 6/7/20
✅ 202 kj
Wednesday 6/3/20
15 min Soul Music Ride
Ally Love
49 kj
Friday 4/10/20
✅ 81 kj
Friday 3/13/20
20 min Hip Hop Ride
Alex Toussaint
57 kj
Friday 3/22/19
✅ 143 kj
Monday 1/29/18