Shake and Bake

Workouts

Wednesday 9/8/21 @ 2:8 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 3:42 PM
✅
52kj
77rpm
39%
16mph
Saturday 7/10/21 @ 1:55 PM
53kj
67rpm
31%
11mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 3:40 PM
✅
131kj
62rpm
49%
17mph
Friday 4/10/20 @ 6:47 PM
49kj
68rpm
33%
12mph
15 min Soul Music Ride
Ally Love
Tuesday 8/4/20 @ 10:37 PM
✅
60kj
70rpm
36%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 9/8/21
✅ 52 kj
Saturday 7/10/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
53 kj
Saturday 7/10/21
✅ 131 kj
Tuesday 7/6/21
15 min Soul Music Ride
Ally Love
49 kj
Friday 4/10/20
✅ 60 kj
Tuesday 8/4/20