Shake and Bake
Workouts
Monday 7/19/21 @ 10:47 PM
✅
258kj
80rpm
45%
19mph
Monday 7/19/21 @ 4:25 PM
241kj
83rpm
43%
18mph
Thursday 4/29/21 @ 10:32 AM
226kj
68rpm
48%
18mph
Monday 3/6/23 @ 10:25 PM
✅
246kj
74rpm
46%
18mph
Monday 4/25/22 @ 9:38 PM
✅
248kj
74rpm
48%
18mph
Friday 5/27/22 @ 5:38 PM
214kj
74rpm
45%
17mph
Wednesday 5/18/22 @ 7:43 PM
✅
250kj
70rpm
50%
18mph
Wednesday 5/18/22 @ 10:12 AM
218kj
74rpm
45%
17mph
Thursday 11/11/21 @ 4:2 PM
✅
372kj
72rpm
48%
18mph
Monday 1/3/22 @ 4:50 PM
299kj
75rpm
43%
17mph
Saturday 10/23/21 @ 2:57 PM
✅
252kj
73rpm
47%
18mph
Sunday 8/1/21 @ 2:44 PM
241kj
78rpm
44%
18mph
Monday 6/7/21 @ 10:52 AM
✅
244kj
76rpm
46%
18mph
Saturday 5/22/21 @ 1:18 PM
231kj
75rpm
46%
18mph
Wednesday 3/17/21 @ 11:0 AM
✅
164kj
79rpm
45%
18mph
Wednesday 3/10/21 @ 5:40 PM
151kj
87rpm
40%
17mph
Wednesday 1/6/21 @ 11:6 AM
243kj
78rpm
45%
18mph
Thursday 1/7/21 @ 10:37 PM
✅
269kj
79rpm
46%
19mph
Thursday 12/24/20 @ 3:20 PM
✅
230kj
79rpm
43%
18mph
Thursday 12/24/20 @ 3:20 PM
208kj
74rpm
45%
17mph
Workouts
218
kj
Wednesday 5/18/22
241
kj
Sunday 8/1/21
243
kj
Wednesday 1/6/21