Shake and Bake

Workouts

Friday 10/27/23 @ 6:23 PM
83kj
0rpm
0%
0mph
20 min Halloween Ride
Bradley Rose
Saturday 10/30/21 @ 12:57 PM
βœ…
195kj
85rpm
46%
20mph
Friday 10/27/23 @ 5:58 PM
68kj
0rpm
0%
0mph
20 min Low Impact Ride
Bradley Rose
Friday 10/27/23 @ 5:57 PM
βœ…
196kj
82rpm
46%
20mph
Friday 10/27/23 @ 5:28 PM
67kj
0rpm
0%
0mph
20 min Indie Rock Ride
Bradley Rose
Friday 10/27/23 @ 5:27 PM
βœ…
241kj
78rpm
52%
21mph
Tuesday 10/3/23 @ 5:27 PM
68kj
0rpm
0%
0mph
20 min 90s Ride
Leanne Hainsby
Tuesday 10/3/23 @ 5:25 PM
βœ…
233kj
78rpm
52%
21mph
Tuesday 8/1/23 @ 6:0 PM
45kj
0rpm
0%
0mph
Extra 10: Climb Ride
Ben Alldis
Sunday 9/17/23 @ 1:17 PM
βœ…
125kj
70rpm
58%
22mph
Saturday 8/26/23 @ 7:6 PM
88kj
0rpm
0%
0mph
20 min Recovery Ride
Bradley Rose
Saturday 11/20/21 @ 10:54 AM
βœ…
190kj
87rpm
44%
20mph
Thursday 7/13/23 @ 4:55 PM
58kj
0rpm
0%
0mph
20 min Pop Ride
Sam Yo
Thursday 7/13/23 @ 5:12 PM
βœ…
95kj
76rpm
51%
20mph
Tuesday 6/20/23 @ 6:35 PM
87kj
0rpm
0%
0mph
20 min Recovery Ride
Sam Yo
Thursday 5/19/22 @ 7:59 PM
βœ…
169kj
86rpm
42%
19mph
Saturday 6/17/23 @ 5:54 PM
200kj
0rpm
0%
0mph
45 min 80s Ride
Bradley Rose
Saturday 6/17/23 @ 10:56 AM
βœ…
482kj
81rpm
48%
21mph
Thursday 5/4/23 @ 5:33 PM
133kj
0rpm
0%
0mph
30 min Star Wars Ride
Sam Yo
Friday 5/5/23 @ 3:3 PM
βœ…
282kj
93rpm
41%
19mph

Workouts

20 min Halloween Ride
Bradley Rose
83 kj
Friday 10/27/23
βœ… 195 kj
Saturday 10/30/21
20 min Low Impact Ride
Bradley Rose
68 kj
Friday 10/27/23
βœ… 196 kj
Friday 10/27/23
20 min Indie Rock Ride
Bradley Rose
67 kj
Friday 10/27/23
βœ… 241 kj
Friday 10/27/23
20 min 90s Ride
Leanne Hainsby
68 kj
Tuesday 10/3/23
βœ… 233 kj
Tuesday 10/3/23
Extra 10: Climb Ride
Ben Alldis
45 kj
Tuesday 8/1/23
βœ… 125 kj
Sunday 9/17/23
20 min Recovery Ride
Bradley Rose
88 kj
Saturday 8/26/23
βœ… 190 kj
Saturday 11/20/21
20 min Pop Ride
Sam Yo
58 kj
Thursday 7/13/23
βœ… 95 kj
Thursday 7/13/23
20 min Recovery Ride
Sam Yo
87 kj
Tuesday 6/20/23
βœ… 169 kj
Thursday 5/19/22
45 min 80s Ride
Bradley Rose
200 kj
Saturday 6/17/23
βœ… 482 kj
Saturday 6/17/23
30 min Star Wars Ride
Sam Yo
133 kj
Thursday 5/4/23
βœ… 282 kj
Friday 5/5/23