Shake and Bake
Workouts
Wednesday 12/9/20 @ 11:11 AM
236kj
78rpm
36%
15mph
Tuesday 2/1/22 @ 11:31 PM
✅
470kj
88rpm
40%
19mph
Saturday 1/23/21 @ 6:18 PM
220kj
77rpm
37%
15mph
Friday 1/7/22 @ 12:23 AM
✅
465kj
83rpm
47%
20mph
Wednesday 9/2/20 @ 10:4 AM
253kj
81rpm
37%
16mph
Wednesday 9/2/20 @ 11:48 PM
✅
572kj
94rpm
47%
22mph
Friday 5/8/20 @ 10:34 AM
227kj
82rpm
34%
15mph
Tuesday 5/5/20 @ 11:32 PM
✅
467kj
95rpm
36%
18mph
Saturday 4/4/20 @ 1:0 PM
144kj
84rpm
34%
15mph
Sunday 4/5/20 @ 11:55 PM
✅
343kj
94rpm
45%
21mph
Thursday 6/13/19 @ 8:59 AM
312kj
82rpm
36%
15mph
Thursday 4/4/19 @ 11:38 AM
✅
725kj
86rpm
49%
21mph
Tuesday 4/16/19 @ 9:31 AM
216kj
80rpm
35%
15mph
Wednesday 4/17/19 @ 12:27 AM
✅
556kj
89rpm
48%
21mph
Tuesday 3/26/19 @ 10:52 AM
207kj
79rpm
34%
14mph
Wednesday 3/27/19 @ 11:43 PM
✅
513kj
93rpm
43%
20mph
Wednesday 3/20/19 @ 10:22 AM
201kj
77rpm
35%
14mph
Sunday 3/24/19 @ 7:6 PM
✅
547kj
92rpm
46%
21mph
Tuesday 3/19/19 @ 9:48 AM
184kj
87rpm
30%
14mph
Thursday 2/14/19 @ 1:31 AM
✅
516kj
91rpm
46%
21mph
Workouts
236
kj
Wednesday 12/9/20
220
kj
Saturday 1/23/21
144
kj
Saturday 4/4/20
312
kj
Thursday 6/13/19