Shake and Bake
Workouts
Wednesday 1/11/23 @ 9:59 AM
160kj
74rpm
38%
15mph
Sunday 1/8/23 @ 11:20 PM
✅
209kj
82rpm
40%
17mph
Thursday 7/21/22 @ 9:6 AM
94kj
66rpm
41%
14mph
Wednesday 7/20/22 @ 10:34 PM
✅
100kj
78rpm
39%
16mph
Monday 6/14/21 @ 12:24 AM
102kj
86rpm
34%
15mph
Saturday 6/19/21 @ 10:30 AM
✅
122kj
82rpm
38%
16mph
Saturday 7/17/21 @ 8:7 PM
✅
221kj
78rpm
43%
18mph
Monday 7/19/21 @ 9:36 AM
216kj
87rpm
39%
18mph
Sunday 1/31/21 @ 9:50 AM
✅
189kj
79rpm
40%
16mph
Tuesday 11/24/20 @ 10:4 AM
79kj
47rpm
26%
9mph
Sunday 1/17/21 @ 10:23 PM
✅
210kj
74rpm
44%
17mph
Sunday 1/17/21 @ 10:32 PM
192kj
80rpm
39%
17mph
Tuesday 1/5/21 @ 9:42 AM
143kj
75rpm
37%
15mph
Friday 1/1/21 @ 1:9 PM
✅
204kj
83rpm
39%
17mph
Monday 10/26/20 @ 8:24 AM
✅
293kj
79rpm
40%
17mph
Saturday 10/24/20 @ 8:38 PM
291kj
77rpm
41%
17mph
Monday 3/16/20 @ 8:21 AM
160kj
80rpm
35%
15mph
Tuesday 3/17/20 @ 11:17 AM
✅
229kj
87rpm
40%
18mph
Saturday 10/19/19 @ 5:58 PM
162kj
81rpm
37%
15mph
Tuesday 10/22/19 @ 8:10 AM
✅
238kj
84rpm
42%
18mph
Workouts
143
kj
Tuesday 1/5/21
160
kj
Monday 3/16/20
162
kj
Saturday 10/19/19