Shake and Bake
Workouts
Wednesday 3/8/23 @ 9:18 PM
140kj
70rpm
38%
14mph
Tuesday 5/11/21 @ 3:34 AM
✅
178kj
75rpm
40%
16mph
Friday 2/24/23 @ 11:34 AM
134kj
71rpm
37%
14mph
Tuesday 2/14/23 @ 11:55 PM
✅
157kj
80rpm
36%
15mph
Saturday 1/22/22 @ 10:6 AM
151kj
79rpm
37%
15mph
Monday 1/17/22 @ 1:51 PM
✅
167kj
0rpm
38%
16mph
Friday 1/14/22 @ 10:11 AM
62kj
70rpm
32%
12mph
Tuesday 8/10/21 @ 2:7 AM
✅
134kj
87rpm
38%
17mph
Tuesday 11/23/21 @ 12:0 AM
✅
103kj
88rpm
34%
15mph
Sunday 1/9/22 @ 1:20 PM
102kj
93rpm
32%
15mph
Wednesday 12/8/21 @ 9:47 AM
64kj
75rpm
31%
12mph
Saturday 5/1/21 @ 4:26 AM
✅
88kj
75rpm
36%
14mph
Thursday 8/19/21 @ 3:40 PM
✅
123kj
77rpm
40%
16mph
Thursday 8/19/21 @ 9:35 PM
93kj
73rpm
37%
14mph
Sunday 10/18/20 @ 8:37 AM
152kj
79rpm
36%
15mph
Saturday 4/17/21 @ 2:9 PM
✅
175kj
81rpm
39%
16mph
Friday 10/9/20 @ 8:29 AM
151kj
75rpm
37%
15mph
Tuesday 4/13/21 @ 9:31 PM
✅
161kj
75rpm
38%
15mph
Saturday 10/31/20 @ 3:26 PM
✅
94kj
75rpm
42%
16mph
Sunday 3/28/21 @ 6:26 PM
82kj
75rpm
40%
15mph
Workouts
140
kj
Wednesday 3/8/23
93
kj
Thursday 8/19/21