Shake and Bake

Workouts

Friday 11/19/21 @ 11:44 PM
✅
306kj
79rpm
41%
17mph
45 min Elton John Ride
Jenn Sherman
Sunday 10/31/21 @ 2:48 PM
255kj
66rpm
44%
16mph
Saturday 10/31/20 @ 3:26 PM
✅
94kj
75rpm
42%
16mph
15 min 80s Ride
Robin Arzón
Sunday 12/6/20 @ 8:58 PM
86kj
54rpm
52%
16mph
Thursday 7/16/20 @ 7:40 PM
✅
193kj
78rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 4:36 PM
167kj
59rpm
45%
15mph
Monday 5/4/20 @ 7:41 PM
✅
205kj
78rpm
41%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
188kj
73rpm
42%
16mph
Friday 1/17/20 @ 10:17 PM
✅
202kj
77rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:58 PM
169kj
74rpm
40%
16mph
Saturday 12/7/19 @ 9:47 AM
✅
108kj
70rpm
46%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Sunday 12/8/19 @ 6:10 PM
89kj
78rpm
40%
16mph
Thursday 6/20/19 @ 10:35 PM
232kj
75rpm
38%
15mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/9/18 @ 1:23 PM
✅
268kj
86rpm
37%
16mph
Saturday 2/23/19 @ 11:25 PM
✅
132kj
90rpm
37%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Saturday 5/11/19 @ 2:33 PM
91kj
71rpm
37%
14mph
Wednesday 3/13/19 @ 4:26 PM
✅
215kj
82rpm
42%
17mph
30 min 80s Ride
Christine D'Ercole
Wednesday 3/13/19 @ 7:14 PM
180kj
77rpm
40%
16mph
Friday 2/15/19 @ 2:48 PM
✅
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 2/19/19 @ 10:34 PM
37kj
84rpm
30%
13mph

Workouts

45 min Elton John Ride
Jenn Sherman
✅ 306 kj
Friday 11/19/21
255 kj
Sunday 10/31/21
15 min 80s Ride
Robin Arzón
✅ 94 kj
Saturday 10/31/20
86 kj
Sunday 12/6/20
30 min Britney Spears Ride
Cody Rigsby
✅ 193 kj
Thursday 7/16/20
167 kj
Sunday 7/26/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 205 kj
Monday 5/4/20
188 kj
Wednesday 4/29/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 202 kj
Friday 1/17/20
169 kj
Friday 1/17/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 108 kj
Saturday 12/7/19
89 kj
Sunday 12/8/19
45 min Pride Ride
Christine D'Ercole
232 kj
Thursday 6/20/19
✅ 268 kj
Saturday 6/9/18
20 min 90s Pop Ride
Christine D'Ercole
✅ 132 kj
Saturday 2/23/19
91 kj
Saturday 5/11/19
30 min 80s Ride
Christine D'Ercole
✅ 215 kj
Wednesday 3/13/19
180 kj
Wednesday 3/13/19
10 min Low Impact Ride
Christine D'Ercole
✅ 49 kj
Friday 2/15/19
37 kj
Tuesday 2/19/19