Shake and Bake

Workouts

Tuesday 6/1/21 @ 8:20 PM
βœ…
121kj
80rpm
39%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 6/4/21 @ 6:40 PM
85kj
68rpm
37%
14mph
Tuesday 4/13/21 @ 8:53 AM
βœ…
171kj
74rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 4/11/21 @ 7:58 PM
136kj
66rpm
40%
14mph
Wednesday 4/7/21 @ 9:7 AM
βœ…
147kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:28 PM
132kj
65rpm
40%
14mph
Saturday 8/8/20 @ 9:45 PM
βœ…
170kj
78rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Friday 8/14/20 @ 9:8 PM
111kj
69rpm
35%
13mph
Thursday 7/16/20 @ 7:40 PM
βœ…
193kj
78rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 7:36 PM
151kj
64rpm
43%
15mph
Wednesday 7/15/20 @ 8:33 PM
βœ…
137kj
77rpm
41%
17mph
20 min Pop Ride
Erik JΓ€ger
Monday 7/13/20 @ 7:45 PM
102kj
70rpm
40%
15mph
Tuesday 7/7/20 @ 11:17 PM
βœ…
308kj
80rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 4:10 PM
203kj
64rpm
40%
14mph
Tuesday 5/19/20 @ 3:48 PM
302kj
65rpm
40%
14mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:57 PM
βœ…
311kj
63rpm
43%
15mph
Wednesday 3/18/20 @ 2:12 PM
βœ…
252kj
71rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 5/4/20 @ 5:20 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 10:17 PM
βœ…
202kj
77rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 6:9 PM
131kj
69rpm
38%
14mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
βœ… 121 kj
Tuesday 6/1/21
85 kj
Friday 6/4/21
30 min 90s Ride
Cody Rigsby
βœ… 171 kj
Tuesday 4/13/21
136 kj
Sunday 4/11/21
30 min Pop Ride
Cody Rigsby
βœ… 147 kj
Wednesday 4/7/21
132 kj
Tuesday 4/6/21
30 min 90s Ride
Cody Rigsby
βœ… 170 kj
Saturday 8/8/20
111 kj
Friday 8/14/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 193 kj
Thursday 7/16/20
151 kj
Friday 7/17/20
20 min Pop Ride
Erik JΓ€ger
βœ… 137 kj
Wednesday 7/15/20
102 kj
Monday 7/13/20
45 min All For One More Ride
Multiple Instructors
βœ… 308 kj
Tuesday 7/7/20
203 kj
Saturday 7/4/20
60 min Groove Ride
Cody Rigsby
302 kj
Tuesday 5/19/20
βœ… 311 kj
Saturday 2/29/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 252 kj
Wednesday 3/18/20
kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 202 kj
Friday 1/17/20
131 kj
Saturday 1/18/20