Shake and Bake

Workouts

Monday 9/14/20 @ 8:25 AM
✅
217kj
76rpm
42%
17mph
30 min HIIT Ride
Robin Arzón
Wednesday 9/9/20 @ 3:29 PM
163kj
62rpm
45%
15mph
Monday 6/15/20 @ 9:51 PM
✅
192kj
77rpm
41%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/22/20 @ 12:50 AM
1kj
33rpm
28%
4mph
Friday 3/20/20 @ 9:41 PM
✅
155kj
68rpm
50%
18mph
20 min Climb Ride
Robin Arzón
Sunday 6/14/20 @ 9:17 PM
115kj
60rpm
48%
15mph
Thursday 12/12/19 @ 4:6 PM
✅
86kj
64rpm
53%
18mph
10 min Climb Ride
Robin Arzón
Saturday 4/11/20 @ 10:10 PM
43kj
59rpm
42%
14mph

Workouts

30 min HIIT Ride
Robin Arzón
✅ 217 kj
Monday 9/14/20
163 kj
Wednesday 9/9/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 192 kj
Monday 6/15/20
1 kj
Monday 6/22/20
20 min Climb Ride
Robin Arzón
✅ 155 kj
Friday 3/20/20
115 kj
Sunday 6/14/20
10 min Climb Ride
Robin Arzón
✅ 86 kj
Thursday 12/12/19
43 kj
Saturday 4/11/20