Shake and Bake
VS
Workouts
Monday 4/18/22 @ 9:8 AM
160kj
72rpm
39%
15mph
Tuesday 4/12/22 @ 11:15 AM
✅
187kj
72rpm
41%
16mph
Wednesday 2/9/22 @ 10:6 AM
147kj
76rpm
37%
15mph
Wednesday 3/23/22 @ 11:15 AM
✅
184kj
81rpm
39%
16mph
Tuesday 3/22/22 @ 9:4 AM
170kj
68rpm
42%
16mph
Monday 3/21/22 @ 11:15 AM
✅
204kj
70rpm
45%
17mph
Saturday 3/27/21 @ 11:52 AM
✅
194kj
78rpm
41%
16mph
Saturday 4/17/21 @ 8:56 AM
180kj
77rpm
40%
16mph
Wednesday 2/17/21 @ 10:45 PM
163kj
80rpm
37%
15mph
Wednesday 2/17/21 @ 12:22 AM
✅
194kj
84rpm
38%
17mph
Friday 1/15/21 @ 9:31 AM
145kj
69rpm
40%
14mph
Tuesday 1/19/21 @ 9:48 AM
✅
207kj
73rpm
44%
17mph
Monday 1/11/21 @ 11:27 PM
203kj
77rpm
41%
17mph
Monday 1/18/21 @ 1:7 AM
✅
205kj
76rpm
42%
16mph
Thursday 7/16/20 @ 7:40 PM
193kj
78rpm
41%
16mph
Wednesday 7/22/20 @ 12:16 PM
✅
226kj
81rpm
42%
18mph
Wednesday 3/18/20 @ 2:12 PM
252kj
71rpm
41%
15mph
Thursday 4/23/20 @ 12:58 PM
✅
308kj
74rpm
42%
17mph
Friday 1/17/20 @ 10:17 PM
✅
202kj
77rpm
42%
17mph
Wednesday 4/15/20 @ 8:41 PM
200kj
79rpm
41%
17mph
bcsyoujessdid
Harleysville, PA
12
VS
idoit4melissa
Philadelphia, PA
58
🔥
Workouts
193
kj
Thursday 7/16/20
252
kj
Wednesday 3/18/20