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Shake and Bake
bcsyoujessdid
Harleysville, PA
62 🔥
Beat iamthefkintable
VS
iamthefkintable
Carpe DiEm NNP
54
Beat bcsyoujessdid
Workouts
Next Workouts
Saturday 4/27/19 @ 1:55 PM
✅
542
kj
82
rpm
41
%
17
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
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Friday 8/30/19 @ 3:33 PM
452
kj
81
rpm
39
%
16
mph
Sunday 8/16/20 @ 5:40 PM
50
kj
79
rpm
30
%
13
mph
15 min 80s Ride
Christine D'Ercole
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Saturday 1/29/22 @ 5:54 PM
✅
79
kj
76
rpm
37
%
15
mph
Friday 1/14/22 @ 10:11 AM
62
kj
70
rpm
32
%
12
mph
20 min Reflection Ride
Christine D'Ercole
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Monday 7/26/21 @ 8:13 PM
✅
114
kj
81
rpm
37
%
16
mph
Tuesday 11/23/21 @ 12:0 AM
✅
103
kj
88
rpm
34
%
15
mph
20 min Recovery Ride
Christine D'Ercole
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Saturday 10/16/21 @ 4:38 PM
99
kj
90
rpm
33
%
15
mph
Wednesday 9/8/21 @ 9:11 AM
102
kj
77
rpm
37
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Sunday 9/26/21 @ 5:11 PM
✅
104
kj
75
rpm
38
%
15
mph
Monday 2/1/21 @ 8:25 PM
✅
311
kj
81
rpm
40
%
17
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Tuesday 2/2/21 @ 4:5 PM
251
kj
75
rpm
40
%
16
mph
Sunday 8/18/19 @ 4:12 PM
262
kj
86
rpm
36
%
16
mph
45 min New Wave Ride
Christine D'Ercole
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Friday 9/20/19 @ 1:29 PM
✅
264
kj
89
rpm
35
%
16
mph
Wednesday 12/16/20 @ 9:31 PM
✅
308
kj
74
rpm
43
%
17
mph
45 min Pentatonix Ride
Christine D'Ercole
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Friday 12/18/20 @ 8:12 PM
248
kj
75
rpm
39
%
16
mph
Saturday 8/8/20 @ 9:45 PM
170
kj
78
rpm
39
%
16
mph
30 min 90s Ride
Cody Rigsby
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Saturday 8/8/20 @ 4:59 PM
✅
179
kj
81
rpm
39
%
16
mph
Thursday 5/28/20 @ 10:32 PM
120
kj
91
rpm
35
%
16
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 6/16/20 @ 6:11 PM
✅
126
kj
84
rpm
38
%
16
mph
Next Workouts
bcsyoujessdid
Harleysville, PA
62 🔥
Beat iamthefkintable
VS
iamthefkintable
Carpe DiEm NNP
54
Beat bcsyoujessdid
Workouts
Next Workouts
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
542
kj
Saturday 4/27/19
452
kj
Friday 8/30/19
15 min 80s Ride
Christine D'Ercole
View Class
Share
50
kj
Sunday 8/16/20
✅
79
kj
Saturday 1/29/22
20 min Reflection Ride
Christine D'Ercole
View Class
Share
62
kj
Friday 1/14/22
✅
114
kj
Monday 7/26/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
103
kj
Tuesday 11/23/21
99
kj
Saturday 10/16/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
102
kj
Wednesday 9/8/21
✅
104
kj
Sunday 9/26/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
311
kj
Monday 2/1/21
251
kj
Tuesday 2/2/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
262
kj
Sunday 8/18/19
✅
264
kj
Friday 9/20/19
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
308
kj
Wednesday 12/16/20
248
kj
Friday 12/18/20
30 min 90s Ride
Cody Rigsby
View Class
Share
170
kj
Saturday 8/8/20
✅
179
kj
Saturday 8/8/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
120
kj
Thursday 5/28/20
✅
126
kj
Tuesday 6/16/20
Next Workouts