Shake and Bake
Workouts
Monday 1/2/23 @ 3:48 PM
137kj
77rpm
35%
14mph
Thursday 8/3/23 @ 7:10 PM
✅
196kj
75rpm
42%
16mph
Sunday 1/2/22 @ 10:6 AM
98kj
75rpm
38%
15mph
Monday 1/10/22 @ 6:7 PM
✅
113kj
76rpm
40%
16mph
Tuesday 6/1/21 @ 8:20 PM
121kj
80rpm
39%
16mph
Sunday 7/11/21 @ 9:56 PM
✅
133kj
79rpm
41%
17mph
Friday 4/30/21 @ 9:55 PM
141kj
80rpm
34%
14mph
Tuesday 6/29/21 @ 9:45 PM
✅
192kj
72rpm
43%
17mph
Monday 5/10/21 @ 9:10 PM
✅
237kj
77rpm
45%
18mph
Tuesday 5/4/21 @ 11:25 PM
192kj
70rpm
44%
16mph
Wednesday 4/7/21 @ 9:7 AM
147kj
72rpm
38%
15mph
Wednesday 4/7/21 @ 11:4 PM
✅
202kj
70rpm
44%
17mph
Wednesday 3/10/21 @ 9:53 AM
162kj
66rpm
41%
15mph
Wednesday 3/31/21 @ 1:18 PM
✅
185kj
58rpm
50%
16mph
Thursday 11/19/20 @ 9:37 AM
130kj
76rpm
35%
14mph
Wednesday 11/18/20 @ 12:27 AM
✅
199kj
72rpm
39%
17mph
Thursday 9/17/20 @ 10:38 PM
201kj
72rpm
43%
16mph
Thursday 10/1/20 @ 10:46 PM
✅
204kj
67rpm
41%
17mph
Saturday 8/8/20 @ 9:45 PM
170kj
78rpm
39%
16mph
Monday 8/10/20 @ 11:30 PM
✅
189kj
72rpm
38%
16mph
Workouts
162
kj
Wednesday 3/10/21