Shake and Bake
Workouts
Wednesday 3/8/23 @ 9:18 PM
140kj
70rpm
38%
14mph
Thursday 8/26/21 @ 9:49 PM
✅
181kj
70rpm
42%
16mph
Tuesday 3/22/22 @ 9:4 AM
170kj
68rpm
42%
16mph
Tuesday 5/31/22 @ 7:20 PM
✅
191kj
76rpm
41%
17mph
Friday 1/14/22 @ 10:11 AM
62kj
70rpm
32%
12mph
Sunday 7/25/21 @ 5:26 PM
✅
100kj
70rpm
41%
16mph
Thursday 8/19/21 @ 3:40 PM
123kj
77rpm
40%
16mph
Thursday 9/2/21 @ 11:28 PM
✅
129kj
72rpm
43%
17mph
Thursday 6/10/21 @ 10:35 AM
✅
205kj
71rpm
44%
17mph
Sunday 6/13/21 @ 2:10 PM
172kj
67rpm
43%
16mph
Tuesday 6/1/21 @ 8:20 PM
121kj
80rpm
39%
16mph
Wednesday 5/26/21 @ 9:55 PM
✅
135kj
68rpm
46%
17mph
Friday 11/27/20 @ 9:44 PM
✅
269kj
84rpm
37%
16mph
Thursday 11/26/20 @ 3:55 PM
244kj
69rpm
41%
15mph
Friday 1/17/20 @ 10:17 PM
✅
202kj
77rpm
42%
17mph
Saturday 1/18/20 @ 12:31 AM
160kj
68rpm
41%
15mph
Sunday 9/29/19 @ 10:12 PM
✅
444kj
94rpm
37%
18mph
Sunday 9/29/19 @ 4:42 PM
91kj
74rpm
16%
7mph
Monday 8/5/19 @ 2:33 PM
✅
619kj
84rpm
43%
18mph
Saturday 5/11/19 @ 3:11 PM
24kj
80rpm
39%
16mph
Workouts
140
kj
Wednesday 3/8/23
123
kj
Thursday 8/19/21
91
kj
Sunday 9/29/19
24
kj
Saturday 5/11/19