Shake and Bake

Workouts

Tuesday 4/20/21 @ 9:0 AM
✅
187kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:23 PM
139kj
73rpm
38%
14mph
Wednesday 3/10/21 @ 9:53 AM
✅
162kj
66rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:28 AM
99kj
53rpm
39%
12mph
Tuesday 3/2/21 @ 5:36 PM
✅
303kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/7/21 @ 2:35 PM
235kj
71rpm
42%
15mph
Friday 1/17/20 @ 10:17 PM
✅
202kj
77rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 3/6/21 @ 2:30 PM
138kj
72rpm
38%
14mph
Thursday 2/18/21 @ 4:26 PM
✅
121kj
80rpm
39%
16mph
20 min Broadway Ride
Jess King
Thursday 2/18/21 @ 4:29 PM
100kj
74rpm
38%
15mph
Wednesday 2/17/21 @ 10:45 PM
✅
163kj
80rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:30 AM
126kj
74rpm
36%
14mph
Wednesday 10/21/20 @ 10:57 PM
✅
117kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 11/1/20 @ 6:26 PM
92kj
77rpm
36%
14mph
Friday 8/16/19 @ 8:42 AM
✅
130kj
81rpm
40%
16mph
20 min New Tracks Ride
Ally Love
Monday 8/12/19 @ 10:23 PM
62kj
73rpm
31%
12mph
Sunday 3/24/19 @ 6:31 PM
✅
112kj
83rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Friday 3/22/19 @ 3:36 PM
31kj
59rpm
31%
10mph
Sunday 2/10/19 @ 5:5 PM
✅
203kj
76rpm
43%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Thursday 2/21/19 @ 11:14 PM
141kj
69rpm
39%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 187 kj
Tuesday 4/20/21
139 kj
Monday 4/19/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 162 kj
Wednesday 3/10/21
99 kj
Wednesday 3/10/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 303 kj
Tuesday 3/2/21
235 kj
Sunday 3/7/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 202 kj
Friday 1/17/20
138 kj
Saturday 3/6/21
20 min Broadway Ride
Jess King
✅ 121 kj
Thursday 2/18/21
100 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
✅ 163 kj
Wednesday 2/17/21
126 kj
Wednesday 2/17/21
20 min Pop Ride
Cody Rigsby
✅ 117 kj
Wednesday 10/21/20
92 kj
Sunday 11/1/20
20 min New Tracks Ride
Ally Love
✅ 130 kj
Friday 8/16/19
62 kj
Monday 8/12/19
15 min Low Impact Ride
Emma Lovewell
✅ 112 kj
Sunday 3/24/19
31 kj
Friday 3/22/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 203 kj
Sunday 2/10/19
141 kj
Thursday 2/21/19