Shake and Bake

Workouts

Thursday 8/1/19 @ 8:44 PM
145kj
67rpm
53%
19mph
15 min Tabata Ride
Robin Arzón
Monday 9/6/21 @ 6:28 PM
✅
166kj
62rpm
58%
20mph
Thursday 7/15/21 @ 9:26 PM
203kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 7/15/21 @ 3:26 PM
✅
231kj
63rpm
50%
17mph
Tuesday 5/12/20 @ 10:40 PM
202kj
81rpm
40%
17mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:29 PM
✅
229kj
67rpm
49%
18mph
Tuesday 2/2/21 @ 4:25 PM
264kj
76rpm
39%
16mph
45 min Tabata Ride
Ally Love
Tuesday 2/2/21 @ 4:32 PM
✅
298kj
70rpm
44%
17mph
Thursday 1/30/20 @ 5:42 PM
135kj
75rpm
42%
17mph
20 min Feel Good Ride
Ally Love
Thursday 1/14/21 @ 5:2 PM
✅
145kj
57rpm
53%
17mph
Friday 11/27/20 @ 9:44 PM
✅
269kj
84rpm
37%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
254kj
60rpm
46%
15mph
Monday 3/16/20 @ 8:21 AM
160kj
80rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
✅
222kj
75rpm
44%
18mph
Saturday 10/26/19 @ 8:15 AM
✅
301kj
82rpm
38%
16mph
45 min Tabata Ride
Ally Love
Tuesday 10/15/19 @ 9:58 AM
290kj
75rpm
41%
16mph
Saturday 10/19/19 @ 5:58 PM
✅
162kj
81rpm
37%
15mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 1:0 AM
kj
rpm
%
0mph
Sunday 6/9/19 @ 8:25 AM
✅
206kj
78rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/15/19 @ 6:12 PM
62kj
70rpm
40%
14mph

Workouts

15 min Tabata Ride
Robin Arzón
145 kj
Thursday 8/1/19
✅ 166 kj
Monday 9/6/21
30 min Intervals & Arms Ride
Robin Arzón
203 kj
Thursday 7/15/21
✅ 231 kj
Thursday 7/15/21
30 min Feel Good Ride: Live From Home
Ally Love
202 kj
Tuesday 5/12/20
✅ 229 kj
Sunday 5/10/20
45 min Tabata Ride
Ally Love
264 kj
Tuesday 2/2/21
✅ 298 kj
Tuesday 2/2/21
20 min Feel Good Ride
Ally Love
135 kj
Thursday 1/30/20
✅ 145 kj
Thursday 1/14/21
45 min Turkey Burn Ride
Robin Arzón
✅ 269 kj
Friday 11/27/20
254 kj
Thursday 11/26/20
30 min Together We Go Far Ride
Robin Arzón
160 kj
Monday 3/16/20
✅ 222 kj
Sunday 3/15/20
45 min Tabata Ride
Ally Love
✅ 301 kj
Saturday 10/26/19
290 kj
Tuesday 10/15/19
30 min The Jess King Experience
Jess King
✅ 162 kj
Saturday 10/19/19
kj
Friday 10/18/19
30 min Hip Hop Ride
Alex Toussaint
✅ 206 kj
Sunday 6/9/19
62 kj
Thursday 8/15/19