Shake and Bake

Workouts

Tuesday 9/1/20 @ 2:35 PM
✅
128kj
78rpm
40%
16mph
20 min Broadway Ride
Robin Arzón
Tuesday 6/29/21 @ 1:24 PM
98kj
72rpm
38%
14mph
Monday 10/12/20 @ 8:26 AM
✅
50kj
85rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/16/20 @ 4:49 PM
38kj
80rpm
32%
13mph
Sunday 6/21/20 @ 11:31 PM
✅
74kj
81rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 12/12/20 @ 9:47 PM
8kj
44rpm
22%
5mph
Sunday 10/18/20 @ 8:37 AM
✅
152kj
79rpm
36%
15mph
30 min Hamilton Ride
Robin Arzón
Thursday 12/3/20 @ 4:50 PM
118kj
75rpm
34%
13mph
Friday 11/27/20 @ 9:44 PM
✅
269kj
84rpm
37%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:0 PM
134kj
71rpm
31%
12mph
Saturday 5/18/19 @ 8:44 PM
✅
196kj
67rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 11/18/20 @ 3:32 PM
115kj
70rpm
36%
13mph
Saturday 5/2/20 @ 9:5 PM
✅
111kj
82rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Monday 6/8/20 @ 7:36 AM
58kj
83rpm
26%
12mph
Sunday 5/10/20 @ 5:7 PM
✅
118kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Friday 5/22/20 @ 12:4 AM
79kj
76rpm
34%
13mph

Workouts

20 min Broadway Ride
Robin Arzón
✅ 128 kj
Tuesday 9/1/20
98 kj
Tuesday 6/29/21
10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Monday 10/12/20
38 kj
Wednesday 12/16/20
15 min Low Impact Ride
Emma Lovewell
✅ 74 kj
Sunday 6/21/20
8 kj
Saturday 12/12/20
30 min Hamilton Ride
Robin Arzón
✅ 152 kj
Sunday 10/18/20
118 kj
Thursday 12/3/20
45 min Turkey Burn Ride
Robin Arzón
✅ 269 kj
Friday 11/27/20
134 kj
Thursday 11/26/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 196 kj
Saturday 5/18/19
115 kj
Wednesday 11/18/20
20 min Hip Hop Ride
Robin Arzón
✅ 111 kj
Saturday 5/2/20
58 kj
Monday 6/8/20
20 min Pop Ride
Cody Rigsby
✅ 118 kj
Sunday 5/10/20
79 kj
Friday 5/22/20