Shake and Bake
VS
Workouts
Saturday 10/16/21 @ 11:31 AM
553kj
76rpm
43%
17mph
Friday 1/28/22 @ 11:34 AM
✅
798kj
86rpm
45%
20mph
Sunday 12/18/22 @ 10:6 PM
429kj
75rpm
43%
17mph
Saturday 12/17/22 @ 11:34 AM
✅
571kj
57rpm
50%
16mph
Friday 11/18/22 @ 10:53 PM
222kj
84rpm
40%
17mph
Thursday 11/17/22 @ 1:10 PM
✅
297kj
79rpm
46%
19mph
Tuesday 2/1/22 @ 12:48 AM
317kj
81rpm
39%
17mph
Monday 1/31/22 @ 1:20 PM
✅
490kj
81rpm
43%
19mph
Sunday 12/12/21 @ 7:51 PM
419kj
79rpm
41%
17mph
Sunday 11/15/20 @ 10:54 AM
✅
558kj
82rpm
45%
19mph
Monday 11/15/21 @ 11:41 PM
310kj
78rpm
42%
17mph
Wednesday 11/17/21 @ 11:32 PM
✅
464kj
78rpm
48%
20mph
Friday 11/5/21 @ 10:6 PM
315kj
82rpm
40%
17mph
Thursday 10/22/20 @ 9:59 AM
✅
383kj
82rpm
43%
19mph
Sunday 8/8/21 @ 12:15 AM
188kj
84rpm
38%
16mph
Friday 6/25/21 @ 10:37 AM
✅
298kj
85rpm
44%
19mph
Wednesday 5/19/21 @ 12:42 AM
190kj
86rpm
37%
16mph
Monday 5/17/21 @ 12:14 PM
✅
254kj
89rpm
40%
18mph
Friday 2/7/20 @ 11:2 AM
138kj
75rpm
37%
14mph
Friday 1/17/20 @ 12:20 PM
✅
224kj
74rpm
44%
17mph
bchblsz_ldyntz
OCMD🦀🏖
14
VS
amcardioqueen
⛵️ Annapolis 🦀
266
🔥
Workouts
553
kj
Saturday 10/16/21
429
kj
Sunday 12/18/22
222
kj
Friday 11/18/22
419
kj
Sunday 12/12/21
310
kj
Monday 11/15/21
315
kj
Friday 11/5/21
188
kj
Sunday 8/8/21
190
kj
Wednesday 5/19/21