Shake and Bake
Workouts
Monday 11/15/21 @ 11:41 PM
310kj
78rpm
42%
17mph
Friday 3/13/20 @ 10:21 AM
✅
403kj
73rpm
49%
19mph
Tuesday 3/24/20 @ 9:47 AM
61kj
71rpm
36%
14mph
Friday 7/23/21 @ 11:39 AM
✅
117kj
73rpm
46%
18mph
Sunday 5/30/21 @ 5:26 PM
414kj
83rpm
39%
17mph
Sunday 7/7/19 @ 11:25 AM
✅
480kj
67rpm
50%
18mph
Friday 4/9/21 @ 10:20 PM
185kj
82rpm
38%
16mph
Thursday 1/2/20 @ 9:13 AM
✅
250kj
69rpm
49%
19mph
Friday 6/12/20 @ 12:18 AM
252kj
73rpm
40%
16mph
Monday 6/17/19 @ 9:46 AM
✅
381kj
83rpm
43%
19mph
Tuesday 6/2/20 @ 10:28 AM
151kj
81rpm
36%
15mph
Friday 6/5/20 @ 2:34 PM
✅
276kj
72rpm
50%
19mph
Monday 5/4/20 @ 10:18 AM
250kj
81rpm
36%
15mph
Thursday 11/7/19 @ 10:58 AM
✅
438kj
69rpm
52%
20mph
Thursday 4/9/20 @ 12:10 AM
264kj
80rpm
38%
16mph
Wednesday 4/8/20 @ 10:24 AM
✅
419kj
73rpm
49%
19mph
Wednesday 3/18/20 @ 9:24 AM
154kj
85rpm
35%
15mph
Wednesday 3/18/20 @ 11:20 AM
✅
261kj
75rpm
47%
19mph
Friday 2/7/20 @ 11:2 AM
138kj
75rpm
37%
14mph
Monday 1/20/20 @ 10:29 AM
✅
219kj
73rpm
44%
18mph
Workouts
310
kj
Monday 11/15/21
252
kj
Friday 6/12/20
151
kj
Tuesday 6/2/20
154
kj
Wednesday 3/18/20