Shake and Bake
Workouts
Saturday 10/16/21 @ 11:31 AM
553kj
76rpm
43%
17mph
Saturday 1/29/22 @ 1:24 PM
✅
700kj
69rpm
51%
19mph
Wednesday 2/1/23 @ 1:37 AM
298kj
80rpm
39%
16mph
Tuesday 11/14/23 @ 11:53 AM
✅
407kj
70rpm
50%
19mph
Friday 11/18/22 @ 10:53 PM
222kj
84rpm
40%
17mph
Friday 10/25/19 @ 11:12 AM
✅
327kj
83rpm
48%
20mph
Sunday 12/12/21 @ 7:51 PM
419kj
79rpm
41%
17mph
Saturday 12/19/20 @ 9:1 PM
✅
678kj
73rpm
53%
21mph
Friday 11/5/21 @ 10:6 PM
315kj
82rpm
40%
17mph
Saturday 11/6/21 @ 11:55 AM
✅
453kj
75rpm
49%
20mph
Wednesday 5/19/21 @ 12:42 AM
190kj
86rpm
37%
16mph
Tuesday 5/18/21 @ 9:29 AM
✅
299kj
79rpm
47%
20mph
Wednesday 2/19/20 @ 8:28 PM
187kj
82rpm
33%
14mph
Tuesday 9/15/20 @ 11:8 AM
✅
452kj
81rpm
47%
20mph
Friday 9/4/20 @ 9:27 PM
336kj
79rpm
43%
18mph
Thursday 6/27/19 @ 10:30 AM
✅
500kj
77rpm
51%
21mph
Monday 8/31/20 @ 12:30 AM
354kj
81rpm
42%
18mph
Friday 10/11/19 @ 10:58 AM
✅
543kj
80rpm
51%
21mph
Monday 5/4/20 @ 10:18 AM
250kj
81rpm
36%
15mph
Saturday 5/9/20 @ 6:7 PM
✅
500kj
80rpm
48%
20mph
Workouts
553
kj
Saturday 10/16/21
222
kj
Friday 11/18/22
419
kj
Sunday 12/12/21
315
kj
Friday 11/5/21
190
kj
Wednesday 5/19/21
187
kj
Wednesday 2/19/20
336
kj
Friday 9/4/20