Shake and Bake
Workouts
Wednesday 9/27/23 @ 7:18 AM
475kj
68rpm
53%
19mph
Monday 5/17/21 @ 3:32 PM
✅
696kj
103rpm
48%
24mph
Monday 7/31/23 @ 4:16 PM
✅
737kj
84rpm
56%
24mph
Monday 12/13/21 @ 5:21 PM
652kj
99rpm
48%
23mph
Monday 11/23/20 @ 4:3 PM
680kj
64rpm
63%
20mph
Monday 11/23/20 @ 4:0 PM
✅
718kj
106rpm
48%
24mph
Monday 6/27/22 @ 4:36 PM
314kj
70rpm
51%
18mph
Monday 1/31/22 @ 6:30 PM
✅
425kj
98rpm
48%
23mph
Tuesday 11/2/21 @ 10:54 PM
240kj
63rpm
59%
19mph
Tuesday 10/26/21 @ 4:11 PM
✅
291kj
100rpm
48%
23mph
Wednesday 6/9/21 @ 10:52 PM
429kj
65rpm
61%
21mph
Monday 6/7/21 @ 3:41 PM
✅
460kj
104rpm
47%
24mph
Friday 5/21/21 @ 4:25 PM
663kj
59rpm
66%
19mph
Tuesday 12/8/20 @ 2:49 PM
✅
703kj
104rpm
48%
24mph
Tuesday 2/9/21 @ 11:14 PM
467kj
65rpm
64%
21mph
Tuesday 8/4/20 @ 11:55 AM
✅
476kj
105rpm
48%
24mph
Saturday 8/27/16 @ 1:26 PM
624kj
82rpm
52%
22mph
Saturday 8/27/16 @ 1:20 PM
✅
760kj
107rpm
48%
24mph
Wednesday 12/23/15 @ 10:53 AM
✅
680kj
75rpm
62%
23mph
Wednesday 12/23/15 @ 10:52 AM
622kj
89rpm
52%
23mph