Shake and Bake

Workouts

Wednesday 5/26/21 @ 10:23 AM
✅
670kj
79rpm
56%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/9/21 @ 3:46 PM
266kj
83rpm
37%
16mph
Sunday 7/11/21 @ 3:1 PM
✅
585kj
85rpm
61%
26mph
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 12:21 PM
211kj
81rpm
43%
17mph
Thursday 6/25/20 @ 11:30 AM
✅
450kj
66rpm
61%
20mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 8:22 PM
162kj
81rpm
37%
15mph
Saturday 4/25/20 @ 1:57 PM
✅
640kj
82rpm
65%
26mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
198kj
70rpm
44%
17mph
Sunday 3/29/20 @ 2:32 PM
✅
424kj
77rpm
66%
26mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 2:32 PM
118kj
73rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 670 kj
Wednesday 5/26/21
266 kj
Wednesday 6/9/21
30 min Together We Ride
Robin Arzón
✅ 585 kj
Sunday 7/11/21
211 kj
Sunday 7/11/21
30 min HIIT Ride
Alex Toussaint
✅ 450 kj
Thursday 6/25/20
162 kj
Saturday 3/21/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 640 kj
Saturday 4/25/20
198 kj
Saturday 4/25/20
20 min Classic Rock Ride
Olivia Amato
✅ 424 kj
Sunday 3/29/20
118 kj
Sunday 3/29/20