Shake and Bake

Workouts

Sunday 6/7/20 @ 1:55 PM
✅
1486kj
82rpm
62%
26mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 6:30 PM
802kj
79rpm
50%
20mph
Tuesday 10/12/21 @ 1:10 PM
✅
386kj
79rpm
53%
22mph
30 min Sweat Steady Ride
Jess King
Saturday 9/11/21 @ 2:30 PM
263kj
67rpm
52%
19mph
Monday 10/5/20 @ 10:38 PM
✅
1043kj
76rpm
61%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:27 PM
195kj
50rpm
51%
14mph
Tuesday 7/21/20 @ 11:52 PM
✅
242kj
82rpm
55%
23mph
15 min 80s Climb Ride
Jennifer Jacobs
Wednesday 7/26/17 @ 2:1 AM
116kj
54rpm
59%
18mph
Thursday 3/12/20 @ 10:3 AM
✅
775kj
78rpm
61%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 4:4 PM
504kj
85rpm
47%
21mph
Thursday 2/27/20 @ 10:54 AM
✅
805kj
78rpm
61%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 3:36 PM
463kj
81rpm
48%
20mph
Wednesday 6/5/19 @ 10:2 PM
✅
871kj
76rpm
65%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 5:23 PM
584kj
75rpm
56%
22mph
Thursday 11/15/18 @ 9:51 PM
✅
223kj
78rpm
50%
21mph
20 min Low Impact Ride
Jess King
Monday 11/26/18 @ 4:24 PM
150kj
57rpm
54%
18mph
Monday 4/30/18 @ 4:23 PM
✅
516kj
76rpm
61%
24mph
30 min Disco Ride
Jennifer Jacobs
Friday 11/16/18 @ 4:31 PM
196kj
67rpm
47%
17mph
Thursday 6/7/18 @ 8:51 PM
✅
330kj
75rpm
62%
24mph
20 min Pop Ride
Jess King
Sunday 6/10/18 @ 4:38 PM
156kj
63rpm
51%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1486 kj
Sunday 6/7/20
802 kj
Saturday 3/7/20
30 min Sweat Steady Ride
Jess King
✅ 386 kj
Tuesday 10/12/21
263 kj
Saturday 9/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1043 kj
Monday 10/5/20
195 kj
Friday 9/11/20
15 min 80s Climb Ride
Jennifer Jacobs
✅ 242 kj
Tuesday 7/21/20
116 kj
Wednesday 7/26/17
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Thursday 3/12/20
504 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Thursday 2/27/20
463 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 871 kj
Wednesday 6/5/19
584 kj
Saturday 6/1/19
20 min Low Impact Ride
Jess King
✅ 223 kj
Thursday 11/15/18
150 kj
Monday 11/26/18
30 min Disco Ride
Jennifer Jacobs
✅ 516 kj
Monday 4/30/18
196 kj
Friday 11/16/18
20 min Pop Ride
Jess King
✅ 330 kj
Thursday 6/7/18
156 kj
Sunday 6/10/18