Shake and Bake

Workouts

Monday 7/15/19 @ 9:1 PM
✅
187kj
67rpm
70%
25mph
10 min Climb Ride
Jess King
Wednesday 7/31/19 @ 1:45 PM
137kj
88rpm
51%
23mph
Friday 2/22/19 @ 6:29 PM
✅
585kj
80rpm
62%
25mph
30 min Pop Ride
Jennifer Jacobs
Saturday 3/9/19 @ 9:13 PM
213kj
81rpm
41%
17mph
Thursday 9/20/18 @ 8:51 PM
272kj
79rpm
53%
22mph
20 min Pop Ride
Jess King
Friday 9/21/18 @ 3:17 PM
✅
319kj
91rpm
53%
24mph

Workouts

10 min Climb Ride
Jess King
✅ 187 kj
Monday 7/15/19
137 kj
Wednesday 7/31/19
30 min Pop Ride
Jennifer Jacobs
✅ 585 kj
Friday 2/22/19
213 kj
Saturday 3/9/19
20 min Pop Ride
Jess King
272 kj
Thursday 9/20/18
✅ 319 kj
Friday 9/21/18