Shake and Bake

Workouts

Sunday 3/7/21 @ 2:22 PM
✅
916kj
74rpm
61%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:0 PM
594kj
83rpm
46%
20mph
Sunday 5/31/20 @ 12:46 PM
✅
1125kj
83rpm
59%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:0 PM
578kj
82rpm
46%
20mph
Wednesday 5/19/21 @ 9:23 PM
✅
425kj
82rpm
53%
22mph
30 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 5/19/21 @ 11:55 AM
259kj
83rpm
44%
19mph
Tuesday 2/2/21 @ 10:20 PM
✅
650kj
75rpm
59%
22mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 4/8/21 @ 3:4 PM
433kj
86rpm
45%
20mph
Wednesday 4/7/21 @ 8:15 PM
✅
646kj
67rpm
59%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 3/25/21 @ 2:13 PM
451kj
84rpm
46%
20mph
Wednesday 12/2/20 @ 1:40 AM
✅
663kj
83rpm
55%
23mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 1/12/21 @ 11:56 PM
471kj
83rpm
47%
20mph
Friday 9/25/20 @ 9:14 AM
✅
1100kj
79rpm
60%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:54 AM
723kj
85rpm
50%
21mph
Saturday 3/28/20 @ 3:7 PM
✅
858kj
78rpm
63%
25mph
45 min Classic Rock Ride
Jess King
Friday 3/27/20 @ 3:59 PM
640kj
69rpm
65%
23mph
Sunday 10/20/19 @ 8:49 PM
✅
1200kj
79rpm
62%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 4:44 PM
798kj
70rpm
60%
22mph
Tuesday 2/19/19 @ 12:23 AM
✅
1112kj
85rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:42 PM
564kj
70rpm
51%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 916 kj
Sunday 3/7/21
594 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 1125 kj
Sunday 5/31/20
578 kj
Saturday 5/22/21
30 min Power Zone 80s Ride
Christine D'Ercole
✅ 425 kj
Wednesday 5/19/21
259 kj
Wednesday 5/19/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 650 kj
Tuesday 2/2/21
433 kj
Thursday 4/8/21
45 min Power Zone Ride
Denis Morton
✅ 646 kj
Wednesday 4/7/21
451 kj
Thursday 3/25/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 663 kj
Wednesday 12/2/20
471 kj
Tuesday 1/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 1100 kj
Friday 9/25/20
723 kj
Saturday 9/19/20
45 min Classic Rock Ride
Jess King
✅ 858 kj
Saturday 3/28/20
640 kj
Friday 3/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 1200 kj
Sunday 10/20/19
798 kj
Saturday 10/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 1112 kj
Tuesday 2/19/19
564 kj
Saturday 2/16/19