Shake and Bake

Workouts

Wednesday 4/7/21 @ 8:15 PM
✅
646kj
67rpm
59%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:56 AM
178kj
69rpm
36%
13mph
Monday 10/5/20 @ 10:38 PM
✅
1043kj
76rpm
61%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:1 PM
392kj
75rpm
41%
16mph
Saturday 3/28/20 @ 3:7 PM
✅
858kj
78rpm
63%
25mph
45 min Classic Rock Ride
Jess King
Friday 3/27/20 @ 3:57 PM
186kj
71rpm
36%
14mph
Thursday 3/12/20 @ 10:3 AM
✅
775kj
78rpm
61%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
200kj
51rpm
39%
11mph
Thursday 4/4/19 @ 5:25 PM
✅
453kj
66rpm
64%
23mph
30 min Classic Rock Ride
Jennifer Jacobs
Thursday 4/4/19 @ 5:23 PM
181kj
68rpm
43%
16mph
Friday 12/7/18 @ 12:56 PM
✅
914kj
71rpm
69%
26mph
45 min 80s Ride
Jennifer Jacobs
Friday 12/7/18 @ 12:53 PM
202kj
74rpm
37%
14mph
Sunday 4/2/17 @ 2:21 PM
✅
1069kj
69rpm
70%
25mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/2/17 @ 2:21 PM
532kj
68rpm
51%
19mph
Tuesday 10/27/15 @ 11:56 PM
✅
915kj
86rpm
61%
26mph
45 min Favorite Sing Along Ride
Jenn Sherman
Friday 3/4/16 @ 8:59 PM
519kj
90rpm
47%
21mph
Tuesday 11/8/16 @ 12:24 AM
✅
821kj
67rpm
72%
25mph
45 min The Hero's Ride
Jess King
Tuesday 11/8/16 @ 12:28 AM
521kj
75rpm
53%
21mph
Sunday 6/19/16 @ 1:26 PM
✅
851kj
87rpm
62%
25mph
45 min Rhythm Ride
Jenn Sherman
Sunday 6/19/16 @ 1:18 PM
662kj
83rpm
55%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 646 kj
Wednesday 4/7/21
178 kj
Tuesday 3/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1043 kj
Monday 10/5/20
392 kj
Friday 9/11/20
45 min Classic Rock Ride
Jess King
✅ 858 kj
Saturday 3/28/20
186 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Thursday 3/12/20
200 kj
Thursday 3/12/20
30 min Classic Rock Ride
Jennifer Jacobs
✅ 453 kj
Thursday 4/4/19
181 kj
Thursday 4/4/19
45 min 80s Ride
Jennifer Jacobs
✅ 914 kj
Friday 12/7/18
202 kj
Friday 12/7/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 1069 kj
Sunday 4/2/17
532 kj
Sunday 4/2/17
45 min Favorite Sing Along Ride
Jenn Sherman
✅ 915 kj
Tuesday 10/27/15
519 kj
Friday 3/4/16
45 min The Hero's Ride
Jess King
✅ 821 kj
Tuesday 11/8/16
521 kj
Tuesday 11/8/16
45 min Rhythm Ride
Jenn Sherman
✅ 851 kj
Sunday 6/19/16
662 kj
Sunday 6/19/16