Shake and Bake

Workouts

Monday 9/9/19 @ 12:6 PM
137kj
65rpm
39%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/31/22 @ 4:44 PM
✅
330kj
82rpm
49%
21mph
Wednesday 12/4/19 @ 3:27 PM
186kj
74rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/12/19 @ 6:9 PM
✅
361kj
86rpm
49%
21mph
Sunday 1/3/21 @ 4:41 PM
56kj
68rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 6:19 PM
✅
92kj
71rpm
44%
16mph
Saturday 4/25/20 @ 1:58 PM
✅
191kj
69rpm
44%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 8:22 PM
162kj
90rpm
34%
15mph
Friday 1/17/20 @ 5:14 PM
133kj
60rpm
40%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 1:21 AM
✅
286kj
78rpm
49%
19mph
Monday 12/16/19 @ 2:25 PM
138kj
73rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/9/19 @ 4:24 PM
✅
298kj
80rpm
56%
23mph
Monday 12/16/19 @ 1:52 PM
133kj
76rpm
35%
14mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 3:58 PM
✅
293kj
85rpm
45%
20mph
Wednesday 12/11/19 @ 2:13 PM
72kj
80rpm
34%
14mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 3:15 PM
✅
202kj
80rpm
55%
22mph
Saturday 6/29/19 @ 6:3 PM
132kj
71rpm
37%
14mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:32 PM
✅
271kj
78rpm
47%
19mph
Thursday 6/13/19 @ 12:10 PM
62kj
80rpm
27%
12mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/8/19 @ 12:44 AM
✅
278kj
74rpm
58%
23mph

Workouts

30 min Power Zone Ride
Matt Wilpers
137 kj
Monday 9/9/19
✅ 330 kj
Thursday 3/31/22
30 min P!nk Ride
Christine D'Ercole
186 kj
Wednesday 12/4/19
✅ 361 kj
Tuesday 11/12/19
15 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 1/3/21
✅ 92 kj
Monday 5/25/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 191 kj
Saturday 4/25/20
162 kj
Saturday 4/25/20
30 min Lady Gaga Ride
Cody Rigsby
133 kj
Friday 1/17/20
✅ 286 kj
Friday 1/24/20
20 min FTP Test Ride
Matt Wilpers
138 kj
Monday 12/16/19
✅ 298 kj
Monday 12/9/19
30 min Holiday Ride
Christine D'Ercole
133 kj
Monday 12/16/19
✅ 293 kj
Saturday 12/7/19
15 min Move for More: Climb Ride
Christine D'Ercole
72 kj
Wednesday 12/11/19
✅ 202 kj
Tuesday 12/10/19
30 min Madonna Ride
Robin Arzón
132 kj
Saturday 6/29/19
✅ 271 kj
Saturday 6/29/19
20 min FTP Test Ride
Matt Wilpers
62 kj
Thursday 6/13/19
✅ 278 kj
Friday 2/8/19