Shake and Bake

Workouts

Thursday 10/17/19 @ 12:49 PM
✅
208kj
73rpm
44%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:23 PM
204kj
81rpm
40%
17mph
Wednesday 12/4/19 @ 3:27 PM
186kj
74rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:54 PM
✅
211kj
78rpm
41%
17mph
Wednesday 4/15/20 @ 3:22 PM
✅
208kj
63rpm
49%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 3/2/19 @ 4:51 PM
206kj
82rpm
40%
17mph
Saturday 4/11/20 @ 4:55 PM
✅
26kj
79rpm
36%
15mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Monday 4/22/19 @ 12:57 PM
18kj
71rpm
33%
13mph
Wednesday 12/11/19 @ 2:13 PM
72kj
80rpm
34%
14mph
15 min Move for More: Climb Ride
Christine D'Ercole
Monday 12/16/19 @ 2:28 PM
✅
88kj
75rpm
39%
16mph
Monday 12/16/19 @ 1:52 PM
133kj
76rpm
35%
14mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/10/19 @ 2:16 PM
✅
187kj
74rpm
41%
16mph
Monday 8/5/19 @ 12:25 PM
141kj
70rpm
39%
14mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 1:17 PM
✅
209kj
77rpm
42%
17mph
Thursday 6/13/19 @ 12:10 PM
62kj
80rpm
27%
12mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/24/19 @ 5:9 PM
✅
161kj
78rpm
44%
18mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 208 kj
Thursday 10/17/19
204 kj
Wednesday 4/22/20
30 min P!nk Ride
Christine D'Ercole
186 kj
Wednesday 12/4/19
✅ 211 kj
Sunday 5/3/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 208 kj
Wednesday 4/15/20
206 kj
Saturday 3/2/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 26 kj
Saturday 4/11/20
18 kj
Monday 4/22/19
15 min Move for More: Climb Ride
Christine D'Ercole
72 kj
Wednesday 12/11/19
✅ 88 kj
Monday 12/16/19
30 min Holiday Ride
Christine D'Ercole
133 kj
Monday 12/16/19
✅ 187 kj
Tuesday 12/10/19
30 min Lizzo Ride
Robin Arzón
141 kj
Monday 8/5/19
✅ 209 kj
Wednesday 8/7/19
20 min FTP Test Ride
Matt Wilpers
62 kj
Thursday 6/13/19
✅ 161 kj
Sunday 2/24/19