Shake and Bake

Workouts

Tuesday 8/4/20 @ 11:54 AM
139kj
68rpm
38%
13mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:19 PM
✅
280kj
83rpm
45%
19mph
Tuesday 4/7/20 @ 1:16 PM
263kj
70rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 11:31 PM
✅
457kj
82rpm
47%
20mph
Thursday 6/13/19 @ 12:10 PM
62kj
80rpm
27%
12mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/13/19 @ 4:24 PM
✅
288kj
80rpm
55%
23mph

Workouts

30 min 2000s Ride
Cody Rigsby
139 kj
Tuesday 8/4/20
✅ 280 kj
Tuesday 7/28/20
45 min Power Zone Ride
Matt Wilpers
263 kj
Tuesday 4/7/20
✅ 457 kj
Tuesday 4/2/19
20 min FTP Test Ride
Matt Wilpers
62 kj
Thursday 6/13/19
✅ 288 kj
Monday 5/13/19