Shake and Bake

Workouts

Tuesday 7/21/20 @ 10:57 AM
145kj
68rpm
39%
14mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 2:59 PM
βœ…
202kj
81rpm
40%
17mph
Sunday 8/16/20 @ 3:21 PM
βœ…
167kj
69rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Tuesday 9/1/20 @ 2:57 PM
159kj
79rpm
37%
15mph
Wednesday 10/21/20 @ 11:36 AM
βœ…
128kj
63rpm
39%
13mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 1/21/21 @ 2:15 PM
117kj
77rpm
34%
13mph
Saturday 4/11/20 @ 4:21 PM
155kj
82rpm
36%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/16/20 @ 1:32 PM
βœ…
162kj
86rpm
36%
15mph
Thursday 6/13/19 @ 12:10 PM
62kj
80rpm
27%
12mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:13 PM
βœ…
196kj
80rpm
48%
20mph
Saturday 5/9/20 @ 4:16 PM
βœ…
191kj
71rpm
43%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:57 PM
180kj
86rpm
37%
16mph
Thursday 7/11/19 @ 1:13 PM
230kj
73rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 1/14/20 @ 1:26 PM
βœ…
248kj
80rpm
38%
16mph
Monday 12/16/19 @ 2:25 PM
138kj
73rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/12/20 @ 6:27 PM
βœ…
171kj
73rpm
48%
19mph
Friday 1/3/20 @ 1:8 PM
147kj
60rpm
43%
13mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 6:1 PM
βœ…
181kj
74rpm
41%
16mph
Monday 6/10/19 @ 12:33 AM
72kj
72rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Sunday 9/15/19 @ 8:8 PM
βœ…
81kj
81rpm
32%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
145 kj
Tuesday 7/21/20
βœ… 202 kj
Monday 7/20/20
30 min Prince Ride
Ally & Emma
βœ… 167 kj
Sunday 8/16/20
159 kj
Tuesday 9/1/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 128 kj
Wednesday 10/21/20
117 kj
Thursday 1/21/21
30 min Pro Cyclist Ride
Christian Vande Velde
155 kj
Saturday 4/11/20
βœ… 162 kj
Saturday 5/16/20
20 min FTP Test Ride
Matt Wilpers
62 kj
Thursday 6/13/19
βœ… 196 kj
Wednesday 5/13/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 191 kj
Saturday 5/9/20
180 kj
Friday 5/8/20
45 min All for One Ride
Cycling Instructors 2019
230 kj
Thursday 7/11/19
βœ… 248 kj
Tuesday 1/14/20
20 min FTP Test Ride
Matt Wilpers
138 kj
Monday 12/16/19
βœ… 171 kj
Sunday 1/12/20
30 min Best of the Decade Ride
Cody Rigsby
147 kj
Friday 1/3/20
βœ… 181 kj
Tuesday 12/31/19
20 min Beginner Ride
Cody Rigsby
72 kj
Monday 6/10/19
βœ… 81 kj
Sunday 9/15/19