Shake and Bake

Workouts

Tuesday 2/22/22 @ 1:58 PM
135kj
70rpm
37%
14mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 4:1 AM
✅
415kj
88rpm
51%
22mph
Sunday 1/3/21 @ 4:58 PM
75kj
75rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 5/2/20 @ 3:38 AM
✅
135kj
91rpm
36%
17mph
Friday 1/31/20 @ 2:1 PM
151kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 1:16 AM
✅
323kj
87rpm
46%
20mph
Saturday 7/11/20 @ 3:14 PM
223kj
68rpm
40%
14mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 1:34 AM
✅
511kj
83rpm
48%
21mph
Saturday 5/30/20 @ 4:8 PM
173kj
70rpm
41%
14mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 1:21 AM
✅
330kj
94rpm
44%
20mph
Monday 6/10/19 @ 12:33 AM
72kj
72rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Friday 6/14/19 @ 1:0 AM
✅
139kj
89rpm
36%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
135 kj
Tuesday 2/22/22
✅ 415 kj
Tuesday 2/8/22
20 min Power Zone Beginner Ride
Matt Wilpers
75 kj
Sunday 1/3/21
✅ 135 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Friday 1/31/20
✅ 323 kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
223 kj
Saturday 7/11/20
✅ 511 kj
Wednesday 7/8/20
30 min The Last Dance Ride
Alex Toussaint
173 kj
Saturday 5/30/20
✅ 330 kj
Sunday 5/17/20
20 min Beginner Ride
Cody Rigsby
72 kj
Monday 6/10/19
✅ 139 kj
Friday 6/14/19