Shake and Bake

Workouts

Wednesday 4/15/20 @ 3:22 PM
✅
208kj
63rpm
49%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:30 PM
179kj
64rpm
45%
16mph
Monday 1/27/20 @ 1:30 PM
165kj
66rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 4:3 AM
✅
219kj
59rpm
51%
17mph
Monday 7/15/19 @ 2:5 PM
✅
257kj
70rpm
42%
16mph
45 min New Tracks Ride
Cody Rigsby
Monday 7/15/19 @ 5:52 AM
kj
rpm
%
0mph
Thursday 7/11/19 @ 1:13 PM
230kj
73rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:3 PM
✅
394kj
71rpm
50%
19mph
Friday 6/28/19 @ 3:1 PM
211kj
69rpm
38%
14mph
45 min Live DJ Ride
Cody Rigsby
Sunday 6/23/19 @ 8:55 PM
✅
462kj
71rpm
54%
20mph
Saturday 6/15/19 @ 12:42 PM
124kj
63rpm
39%
13mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 5/7/19 @ 1:38 AM
✅
296kj
70rpm
53%
20mph
Friday 6/14/19 @ 12:19 PM
138kj
62rpm
42%
14mph
30 min Hip Hop Ride
Robin Arzón
Thursday 12/27/18 @ 6:23 PM
✅
232kj
70rpm
49%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 208 kj
Wednesday 4/15/20
179 kj
Friday 11/16/18
30 min XOXO, Cody
Cody Rigsby
165 kj
Monday 1/27/20
✅ 219 kj
Thursday 1/23/20
45 min New Tracks Ride
Cody Rigsby
✅ 257 kj
Monday 7/15/19
kj
Monday 7/15/19
45 min All for One Ride
Cycling Instructors 2019
230 kj
Thursday 7/11/19
✅ 394 kj
Thursday 7/4/19
45 min Live DJ Ride
Cody Rigsby
211 kj
Friday 6/28/19
✅ 462 kj
Sunday 6/23/19
30 min Hip Hop Ride
Robin Arzón
124 kj
Saturday 6/15/19
✅ 296 kj
Tuesday 5/7/19
30 min Hip Hop Ride
Robin Arzón
138 kj
Friday 6/14/19
✅ 232 kj
Thursday 12/27/18