Shake and Bake

Workouts

Wednesday 12/4/19 @ 3:27 PM
✅
186kj
74rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/1/19 @ 5:45 PM
168kj
64rpm
44%
15mph
Wednesday 6/10/20 @ 11:5 AM
✅
163kj
69rpm
41%
15mph
30 min Pop Ride
Ally Love
Monday 3/16/20 @ 10:6 PM
75kj
44rpm
41%
11mph
Wednesday 4/15/20 @ 3:22 PM
208kj
63rpm
49%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 12/4/18 @ 5:51 AM
✅
238kj
80rpm
44%
18mph
Saturday 4/11/20 @ 4:55 PM
✅
26kj
79rpm
36%
15mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 9/3/19 @ 8:38 PM
9kj
42rpm
38%
9mph
Friday 1/17/20 @ 5:14 PM
✅
133kj
60rpm
40%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 3/3/20 @ 11:35 PM
129kj
61rpm
41%
14mph
Monday 8/5/19 @ 12:25 PM
✅
141kj
70rpm
39%
14mph
30 min Lizzo Ride
Robin Arzón
Thursday 9/26/19 @ 8:12 PM
106kj
61rpm
37%
12mph
Thursday 7/11/19 @ 1:13 PM
230kj
73rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 12:52 AM
✅
257kj
69rpm
43%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 186 kj
Wednesday 12/4/19
168 kj
Sunday 12/1/19
30 min Pop Ride
Ally Love
✅ 163 kj
Wednesday 6/10/20
75 kj
Monday 3/16/20
30 min The Greatest Showman Ride
Robin Arzón
208 kj
Wednesday 4/15/20
✅ 238 kj
Tuesday 12/4/18
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 26 kj
Saturday 4/11/20
9 kj
Tuesday 9/3/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 133 kj
Friday 1/17/20
129 kj
Tuesday 3/3/20
30 min Lizzo Ride
Robin Arzón
✅ 141 kj
Monday 8/5/19
106 kj
Thursday 9/26/19
45 min All for One Ride
Cycling Instructors 2019
230 kj
Thursday 7/11/19
✅ 257 kj
Monday 7/8/19