Shake and Bake
Workouts
Monday 11/9/20 @ 12:27 PM
146kj
65rpm
40%
14mph
Thursday 11/12/20 @ 3:49 PM
✅
256kj
84rpm
43%
18mph
Sunday 11/1/20 @ 3:21 PM
142kj
58rpm
43%
13mph
Tuesday 11/19/19 @ 4:16 PM
✅
274kj
85rpm
44%
19mph
Wednesday 10/21/20 @ 11:36 AM
128kj
63rpm
39%
13mph
Thursday 10/15/20 @ 6:21 PM
✅
227kj
83rpm
42%
18mph
Sunday 8/16/20 @ 3:21 PM
167kj
69rpm
42%
15mph
Tuesday 8/18/20 @ 8:35 PM
✅
214kj
80rpm
42%
17mph
Tuesday 6/23/20 @ 11:32 AM
156kj
64rpm
42%
14mph
Tuesday 12/31/19 @ 4:10 PM
✅
231kj
80rpm
43%
18mph
Tuesday 3/3/20 @ 12:59 PM
175kj
65rpm
45%
16mph
Monday 3/2/20 @ 4:57 PM
✅
255kj
82rpm
43%
18mph
Friday 10/25/19 @ 1:48 PM
241kj
65rpm
42%
14mph
Monday 10/21/19 @ 3:38 PM
✅
367kj
84rpm
43%
18mph
Tuesday 10/8/19 @ 2:30 PM
285kj
71rpm
43%
16mph
Monday 10/7/19 @ 2:36 PM
✅
376kj
87rpm
42%
18mph
Thursday 7/11/19 @ 1:13 PM
230kj
73rpm
39%
15mph
Thursday 7/4/19 @ 2:17 PM
✅
409kj
84rpm
44%
19mph
Monday 6/10/19 @ 12:33 AM
72kj
72rpm
33%
13mph
Friday 1/11/19 @ 10:47 PM
✅
86kj
80rpm
33%
14mph
Workouts
156
kj
Tuesday 6/23/20
230
kj
Thursday 7/11/19