Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:7 PM
164kj
61rpm
45%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 8:55 PM
✅
356kj
57rpm
63%
20mph
Saturday 4/11/20 @ 5:1 PM
✅
33kj
74rpm
42%
16mph
5 min Intro to Climb
Cody Rigsby
Friday 3/22/19 @ 1:3 AM
20kj
84rpm
28%
12mph
Tuesday 7/16/19 @ 12:41 PM
✅
150kj
68rpm
40%
15mph
30 min Pop Ride
Ally Love
Sunday 5/5/19 @ 7:14 AM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
164 kj
Tuesday 11/10/20
✅ 356 kj
Sunday 12/27/20
5 min Intro to Climb
Cody Rigsby
✅ 33 kj
Saturday 4/11/20
20 kj
Friday 3/22/19
30 min Pop Ride
Ally Love
✅ 150 kj
Tuesday 7/16/19
kj
Sunday 5/5/19