Shake and Bake
Workouts
Saturday 4/11/20 @ 5:1 PM
✅
33kj
74rpm
42%
16mph
Sunday 12/27/20 @ 5:15 PM
22kj
67rpm
38%
14mph
Friday 12/4/20 @ 2:5 PM
203kj
66rpm
39%
13mph
Thursday 11/26/20 @ 3:59 PM
✅
235kj
65rpm
43%
15mph
Friday 10/23/20 @ 12:26 PM
✅
155kj
64rpm
42%
14mph
Friday 10/30/20 @ 3:59 PM
144kj
62rpm
43%
15mph
Wednesday 9/16/20 @ 2:13 PM
161kj
68rpm
41%
15mph
Thursday 9/10/20 @ 3:28 PM
✅
177kj
61rpm
47%
16mph
Tuesday 7/21/20 @ 10:57 AM
145kj
68rpm
39%
14mph
Thursday 7/16/20 @ 3:29 PM
✅
151kj
62rpm
44%
15mph
Monday 4/6/20 @ 1:35 PM
✅
238kj
58rpm
45%
14mph
Monday 5/11/20 @ 5:13 PM
235kj
61rpm
45%
15mph
Thursday 4/9/20 @ 4:12 PM
✅
241kj
67rpm
42%
15mph
Saturday 3/28/20 @ 3:55 PM
214kj
67rpm
40%
15mph
Tuesday 3/17/20 @ 12:44 AM
✅
143kj
75rpm
37%
14mph
Tuesday 3/17/20 @ 3:29 PM
137kj
65rpm
41%
14mph
Friday 1/17/20 @ 5:14 PM
133kj
60rpm
40%
13mph
Wednesday 1/22/20 @ 7:24 PM
✅
156kj
63rpm
44%
15mph
Sunday 11/17/19 @ 3:35 PM
✅
301kj
69rpm
45%
16mph
Saturday 11/16/19 @ 3:0 PM
189kj
55rpm
44%
14mph
Workouts
145
kj
Tuesday 7/21/20
137
kj
Tuesday 3/17/20
189
kj
Saturday 11/16/19