Shake and Bake
Workouts
Thursday 9/8/22 @ 12:15 PM
99kj
57rpm
36%
11mph
Thursday 9/8/22 @ 10:14 PM
✅
173kj
70rpm
42%
16mph
Monday 1/25/21 @ 1:9 PM
153kj
61rpm
44%
14mph
Wednesday 1/13/21 @ 12:25 AM
✅
183kj
66rpm
45%
16mph
Tuesday 10/20/20 @ 12:14 PM
149kj
59rpm
43%
14mph
Tuesday 10/27/20 @ 8:32 PM
✅
181kj
70rpm
43%
16mph
Wednesday 10/7/20 @ 11:44 AM
132kj
63rpm
39%
13mph
Tuesday 10/13/20 @ 8:51 PM
✅
179kj
74rpm
41%
16mph
Sunday 8/16/20 @ 3:21 PM
167kj
69rpm
42%
15mph
Thursday 8/13/20 @ 9:44 PM
✅
226kj
75rpm
45%
18mph
Tuesday 7/21/20 @ 10:57 AM
145kj
68rpm
39%
14mph
Monday 7/27/20 @ 10:4 PM
✅
192kj
72rpm
43%
16mph
Friday 2/14/20 @ 1:57 PM
152kj
74rpm
38%
15mph
Friday 2/7/20 @ 10:22 AM
✅
183kj
73rpm
42%
16mph
Friday 1/3/20 @ 1:8 PM
147kj
60rpm
43%
13mph
Wednesday 1/1/20 @ 11:32 PM
✅
155kj
55rpm
45%
14mph
Thursday 7/11/19 @ 1:13 PM
230kj
73rpm
39%
15mph
Monday 7/29/19 @ 11:59 PM
✅
277kj
75rpm
41%
16mph
Monday 7/29/19 @ 12:59 PM
✅
150kj
69rpm
40%
14mph
Sunday 5/5/19 @ 4:51 PM
137kj
75rpm
36%
14mph
Workouts
147
kj
Friday 1/3/20
230
kj
Thursday 7/11/19