Shake and Bake

Workouts

Saturday 1/25/20 @ 10:7 PM
✅
439kj
89rpm
51%
23mph
30 min Power Zone Ride
Olivia Amato
Wednesday 1/27/21 @ 8:31 PM
120kj
82rpm
32%
14mph
Monday 4/13/20 @ 10:25 PM
✅
414kj
88rpm
51%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/29/20 @ 9:27 PM
108kj
82rpm
30%
13mph
Tuesday 11/10/20 @ 12:29 AM
✅
462kj
78rpm
58%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/25/20 @ 7:39 PM
150kj
72rpm
39%
15mph

Workouts

30 min Power Zone Ride
Olivia Amato
✅ 439 kj
Saturday 1/25/20
120 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 414 kj
Monday 4/13/20
108 kj
Tuesday 12/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 462 kj
Tuesday 11/10/20
150 kj
Wednesday 11/25/20